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Fire Cannot Burn Fire
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April 25
Strength
30m
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April 24
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April 23
Run
1h 24m
8.86 miles
-----
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April 22
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April 21
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April 20
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April 19
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merrymound's Training Log
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April 2011
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
15m - 300 Yd
Bike:
1h 10m 16s - 13.84 Mi
Run:
3h 54m 39s - 22.7 Mi
April's totals
Swim:
2h 20m - 2800 Yd
Bike:
59m 28s - 12.32 Mi
Run:
11h 28m 17s - 69.16 Mi
2013 totals
Swim:
2h 35m - 3100 Yd
Bike:
2h 09m 44s - 26.16 Mi
Run:
6h 21m 22s - 184.58 Mi
Strength:
40m
2012 totals
Swim:
4h 12m - 4930.84 Yd
Bike:
18m 36s - 288.13 Mi
Run:
8h 44m 34s - 351.11 Mi
Strength:
1h 24m
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