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May 15
May 14
Swim
- 47m
- 1645.92 meters
- -----
300,200k,200dr,500pull paddles,100k,100br,100back,200s,100 pull
May 13
Run
- 13m 55s
- 1.25 miles
- 11m 09s /Mi
Little run in the desert heat at 90-something after a 45 minute walk through thick sand and hilly terrain.
Sport
- Walking
- 45m
May 12
Sport
- Yoga
- 1h 45m
Two yoga sessions. One in the a.m. and one in the p.m. The one in the evening had meditation that took up some time so probably only a 45 minute class.
May 11
Run
- 1h 03m 30s
- 6.05 miles
- 10m 30s /Mi
Harder than it should have been. Probably get rid of the "should."
May 10
Bike
- 36m 58s
- 14.43 miles
- 23.42 Mi/hr
Just enough to sweat and say I did something. Just a busy day.
May 9
Bike
- 1h 01m 16s
- 24.47 miles
- 23.96 Mi/hr
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