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May 3

Swim
  • 30m
  • 1188.72 meters
  • 02m 31s /100 meters

300, 200k, 200dr, 400 pull, 200

Run
  • 45m 06s
  • 4.24 miles
  • 10m 38s /Mi
First time in many a moon that I did a two-fer.  A friend wanted to swim, so I figured I'd go for a bit with her, but I NEEDED to run today. Now I'll be back on my every other day running schedule until the next Tx. on 5/14.

May 2

Bike
  • 1h 30m 05s
  • 28.46 miles
  • 18.96 Mi/hr

trainer

May 1

Strength
  • 1h 00m

Core class. Yea me.

April 30

Sport
  • Yoga
  • 1h 00m

April 29

Sport
  • Hiking
  • 1h 30m

April 28

Bike
  • 35m 12s
  • 7.19 miles
  • 12.26 Mi/hr

trainer

Sport
  • Walking
  • 40m

April 27

Sport #1
  • Walking
  • 1h 30m
Sport #2
  • Yoga
  • 1h 00m

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lmscozz's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals