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July 20
July 19
July 18
Run
- 24m 33s
- 2.10 miles
- 11m 41s /Mi
This started as a walk and then turned into a little run.
July 17
July 16
Run
- 1h 13m 43s
- 6.64 miles
- 11m 06s /Mi
Nice 1k mixed in there on lap 2. I do think I need some different shoes. Starting to get a little PF issue.
Strength
- 20m
shoulders, some core, triceps, arms, biceps, back
July 15
Sport
- Walking
- 1h 15m
July 14
Bike
- 1h 40m 24s
- 23.85 miles
- 14.25 Mi/hr
First bike ride in many moons.
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run on American Rail Trail. Saw a few commuter cyclists, fewer runners and three homeless looking guys on bikes. Interesting mix.