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View albumStart Where You Are
July 9
July 8
Run
- 43m 46s
- 4.01 miles
- 10m 55s /Mi
walk then run
July 7
Run
- 44m 31s
- 2.53 miles
- 17m 36s /Mi
walk with friends
Sport
- Dancing
- 45m
Dance class -- the Mamba or the rumba or something.
July 6
Run
- 1h 08m 51s
- 5.35 miles
- 12m 52s /Mi
walk,run, walk
July 5
Bike
- 1h 15m
- -----
- -----
on lifecycle
July 4
July 3
Run
- 1h 15m 46s
- 6.01 miles
- 12m 36s /Mi
Some walk, some run. More run than walking though
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lifecycle
shoulder routine and triceps, biceps, some core on ball and side planks