K-Dog Blog

Thursday - May 23

Swim
  • 1h 06m
  • 2050.00 yards
  • -----

300 wu
300 pull
3 x 200 (2:43!, 2:47, 2:59) PR
4 x 100 (1:19, rest at 1:22)
5 x 50 (0:35, rest at 0:36)
6 x 25 (0:16 w/ two at 0:17)
50 backstroke cd

My last result from the Deer Creek Sprint was 2011:


Swim: 12:36


Bike: 36:36 (Course was 12.5 miles, 20.2 mph avg.)


Run: 25:01 (8:13 pace per Garmin)


Total 1:16:46


I'd like to at least beat the total time.  Goal averages: 22+ mph bike and Sub- 8:00 pace run

Wednesday - May 22

Run
  • 36m
  • 3.50 miles
  • -----

Track work

3 x 800 w/ 800 jog: 3:38 (7:16 pace); 3:43 (7:26); 3:40 (7:20).
800 wu and cd

Tuesday - May 21

Swim
  • 47m 21s
  • 2500.00 yards
  • -----

500 wu
500 pull
500 w/fins
500 hard at 7:27
500 cd

Monday - May 20

Bike
  • 1h 49m
  • 30.20 miles
  • 16.60 Mi/hr

one man TNP.

Sunday - May 19

Run
  • 46m
  • 4.50 miles
  • 10m 12s /Mi

ez run w niki

Saturday - May 18

Friday - May 17

chriskinsler's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals