RGR375

The following equipment is nearing replacement:

October 1

Run
  • 1h 36m 18s
  • 10.21 miles
  • 09m 25s /Mi

September 30

Run
  • 50m 10s
  • 5.49 miles
  • 09m 08s /Mi

hr was a little higher than I wanted z3.. swimming was cancelled pool closed. can swim in Ohio but not puke ??? LOL

September 29

Run
  • 1h 22m 07s
  • 9.01 miles
  • 09m 06s /Mi

got new Garmin docking station and still does not work. sh..t

September 28

Swim
  • 40m
  • 1200.00 yards
  • 03m 19s /100 yards

s, p, k d
200x6

September 27

Screwed off, worked on lawnmower and replaced fuel pump.cut grass and went to wings game

September 26

Run
  • 2h 56m 46s
  • 20.05 miles
  • 08m 49s /Mi

Nice run today, pacing, heart rate was to high.

rgr375's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals