RGR375

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The following equipment is nearing replacement:
New Boston,MI 
Today
Sunny High 71FLow 53F
  • Temp: 61F
  • Hum: 55%
  • W: 4mph NE
SUNDAY
Sunny
High 78F
Low 60F
MONDAY
Patchy light rain in area with thunder
High 80F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 75F
Low 65F
WEDNESDAY
Light rain shower
High 75F
Low 57F

April 18

Run
  • 46m 14s
  • 5.05 miles
  • 09m 09s /Mi

run with jeff at the y

April 17

Swim
  • 32m
  • 1600.00 yards
  • 02m /100 yards

250 p
1000 s
250 p
2x100 fast as i could 1:41, 1:43

Run
  • 1h 08m 46s
  • 6.42 miles
  • 10m 42s /Mi

track work

 
Short ( < 5K)                   Long ( > 5k )                                                   
1 lap warm-up followed by  4x150m easy with 50m walk in between
1x400m                          1x400m  this one gets your pace going, not to be run hard
2x800m                          2x1200m
2x600m                          2x800m
3x400m                          3x600m
 

April 16

Bike
  • 47m 30s
  • 13.12 miles
  • 16.57 Mi/hr
Sport
  • P90X
  • 20m

April 14

Run
  • 1h 43m 25s
  • 13.16 miles
  • 07m 51s /Mi

Martian Half mary.
Itb band was tight but I felt good .

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rgr375's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals