RGR375

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April 28

Run
  • 2h 19m 55s
  • 13.34 miles
  • 10m 29s /Mi

Half mary on the poto.

April 27

Sport
  • Yoga
  • 45m

April 26

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

easy stretch run, with stretching

April 25

Run
  • 48m 01s
  • 5.44 miles
  • 08m 49s /Mi

run with Jeff

April 24

Swim
  • 45m
  • 1500.00 yards
  • 03m /100 yards

5x300

April 23

Bike
  • 1h 31m 24s
  • 24.00 miles
  • 15.75 Mi/hr
Run
  • 18m
  • 2.00 miles
  • 09m /Mi

easy warm up

Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

swim practice

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rgr375's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Time
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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals