RGR375

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April 7

Run
  • 2h 19m 40s
  • 13.24 miles
  • 10m 33s /Mi

run at Pt mouliee, nice run felt good

April 6

Swim
  • 32m
  • 1500.00 yards
  • 02m 07s /100 yards

just swam

Run
  • 3h 11m 40s
  • 20.00 miles
  • 09m 34s /Mi

hines with steve and Trish

Sport
  • Yoga
  • 45m

April 5

Run
  • 42m
  • 5.00 miles
  • 08m 24s /Mi

treadmill

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

straight swim

April 4

Run
  • 42m 39s
  • 4.76 miles
  • 08m 57s /Mi

run with Jeff

Gave blood today

April 3

worked 12

April 2

Bike
  • 1h 28m 36s
  • 23.16 miles
  • 15.68 Mi/hr
Run
  • 45m 58s
  • 5.14 miles
  • 08m 57s /Mi

runaround fraser alone

Strength
  • 20m

ab ripper x

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rgr375's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals