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View albumRGR375
May 6
May 5
Bike
- 1h 05m
- 17.43 miles
- 16.09 Mi/hr
ride with Nell at willow
May 4
Sport
- Yoga
- 45m
May 3
Run
- 25m
- 2.50 miles
- 10m /Mi
painful run. too soon
Swim
- 40m
- 1800.00 yards
- 02m 12s /100 yards
straight swim
May 2
May 1
April 30
recovery day, sore quads and calf's but ok. eating a lot !!!
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1.5 loops at IL
island lake with Nell