RGR375

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The following equipment is nearing replacement:

July 1

Run
  • 55m 13s
  • 6.01 miles
  • 09m 11s /Mi

willow loop

Bike
  • 1h 47m 49s
  • 28.95 miles
  • 16.11 Mi/hr

rode with Nell

June 30

Run
  • 56m 38s
  • 6.25 miles
  • 09m 03s /Mi

willow loop

June 28

Bike
  • 2h 01m 43s
  • 31.95 miles
  • 15.75 Mi/hr
Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

swim lessons

June 27

Bike
  • 1h 06m
  • 20.00 miles
  • 18.20 Mi/hr

willow with trish Steve and Jeff

Swim
  • 1h 12m
  • 4400.00 yards
  • 01m 36s /100 yards

lake Erie swim. full wall. current with us.

June 26

Bike
  • 1h 18m 54s
  • 19.69 miles
  • 14.97 Mi/hr
Run
  • 17m 29s
  • 2.01 miles
  • 08m 42s /Mi

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rgr375's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals