cynner

Saturday - April 19

Friday - April 18

Swim
  • 56m 44s
  • 3200.00 yards
  • 01m 46s /100 yards
Run
  • 49m 21s
  • 5.00 miles
  • 09m 52s /Mi

  • Calories out: 2497 From lifestyle:1729, From activities:768

Thursday - April 17

Swim
  • 52m 28s
  • 2600.00 yards
  • 02m 01s /100 yards
Strength
  • 30m

  • Calories out: 2179 From lifestyle:1742, From activities:437

Wednesday - April 16

Bike
  • 50m 30s
  • 16.00 miles
  • 19.01 Mi/hr
Run
  • 1h 01m 14s
  • 6.00 miles
  • 10m 12s /Mi

  • Calories out: 2614 From lifestyle:1727, From activities:888

Tuesday - April 15

Swim
  • 56m 29s
  • 3200.00 yards
  • 01m 46s /100 yards
Strength
  • 30m

  • Calories out: 2241 From lifestyle:1739, From activities:502

Monday - April 14

Sunday - April 13

Run
  • 1h 52m 05s
  • 10.00 miles
  • 11m 12s /Mi

  • Calories out: 2543 From lifestyle:1726, From activities:817

cynner's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals