cynner

Thursday - July 24

Wednesday - July 23

Swim
  • 1h 20m 28s
  • 5085.30 yards
  • 01m 35s /100 yards

  • Calories out: 2329 From lifestyle:1743, From activities:586

Tuesday - July 22

Strength
  • 45m

  • Calories out: 1957 From lifestyle:1761, From activities:197

Monday - July 21

Sunday - July 20

Swim
  • 36m 01s
  • 2256.33 yards
  • 01m 36s /100 yards
Bike
  • 3h 12m 22s
  • 56.30 miles
  • 17.56 Mi/hr
Run
  • 2h 06m 22s
  • 13.07 miles
  • 09m 40s /Mi

  • Calories out: 4560 From lifestyle:1603, From activities:2957

Saturday - July 19

Friday - July 18

Bike
  • 30m 01s
  • 8.50 miles
  • 16.99 Mi/hr
Run
  • 13m 59s
  • 1.27 miles
  • 11m 01s /Mi

  • Calories: 462 From fat:98.22 (12g, 21.26%), From Carbs:196.44 (54g, 42.52%), Protein:167.34 (46g, 36.22%)
  • Calories out: 2125 From lifestyle:1761, From activities:364, Net loss:-1663

cynner's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals