cynner

Saturday - August 23

Friday - August 22

Thursday - August 21

Swim
  • 1h 22m 34s
  • 5000.00 yards
  • 01m 39s /100 yards
Strength
  • 30m

  • Calories out: 2459 From lifestyle:1726, From activities:733

Wednesday - August 20

Bike
  • 33m 30s
  • 10.00 miles
  • 17.91 Mi/hr
Run
  • 33m 40s
  • 4.00 miles
  • 08m 25s /Mi

  • Calories out: 2349 From lifestyle:1749, From activities:600

Tuesday - August 19

Swim
  • 1h 20m 06s
  • 5000.00 yards
  • 01m 36s /100 yards
Strength
  • 30m

  • Calories out: 2442 From lifestyle:1727, From activities:715

Monday - August 18

Sunday - August 17

Run
  • 2h 45m 13s
  • 16.00 miles
  • 10m 20s /Mi

  • Calories out: 2903 From lifestyle:1699, From activities:1204

cynner's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals