cynner

Friday - August 1

Thursday - July 31

Swim
  • 1h 13m 59s
  • 4374.45 yards
  • 01m 41s /100 yards
Strength
  • 30m

  • Calories out: 2401 From lifestyle:1731, From activities:670

Wednesday - July 30

Bike
  • 33m 34s
  • 10.00 miles
  • 17.87 Mi/hr
Run
  • 33m 49s
  • 4.01 miles
  • 08m 26s /Mi

  • Calories out: 2351 From lifestyle:1749, From activities:602

Tuesday - July 29

Swim
  • 1h 14m 42s
  • 4374.45 yards
  • 01m 43s /100 yards
Strength
  • 45m

  • Calories out: 2464 From lifestyle:1723, From activities:741

Monday - July 28

Sunday - July 27

Run
  • 2h 40m 47s
  • 15.01 miles
  • 10m 43s /Mi

  • Calories out: 2873 From lifestyle:1702, From activities:1171

Saturday - July 26

Bike
  • 5h 04m 13s
  • 78.31 miles
  • 15.44 Mi/hr
Run
  • 1h 06m 17s
  • 6.37 miles
  • 10m 25s /Mi

  • Calories out: 4294 From lifestyle:1595, From activities:2699

cynner's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals