cynner

Thursday - October 23

Run
  • 41m 36s
  • 4.00 miles
  • 10m 24s /Mi
Strength
  • 45m

  • Calories out: 2239 From lifestyle:1739, From activities:500

Wednesday - October 22

Run
  • 1h 05m 42s
  • 6.00 miles
  • 10m 57s /Mi
Bike
  • 54m 04s
  • 17.00 miles
  • 18.87 Mi/hr

  • Calories out: 2674 From lifestyle:1723, From activities:951

Tuesday - October 21

Strength
  • 1h 00m

  • Calories out: 2015 From lifestyle:1753, From activities:262

Monday - October 20

Bike
  • 55m 18s
  • 18.50 miles
  • 20.07 Mi/hr

  • Calories out: 2400 From lifestyle:1755, From activities:645

Sunday - October 19

Run
  • 1h 07m 14s
  • 6.00 miles
  • 11m 13s /Mi

  • Calories out: 2239 From lifestyle:1749, From activities:490

Saturday - October 18

Friday - October 17

cynner's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals