cynner

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June 19

Bike
  • 54m 51s
  • 16.00 miles
  • 17.50 Mi/hr

70 watts w/ intervals

Run
  • 30m 19s
  • 3.00 miles
  • 10m 07s /Mi

zone 1 recovery

  • Calories out: 2436 From lifestyle:1737, From activities:699

June 18

Run
  • 52m 57s
  • 6.00 miles
  • 08m 49s /Mi

pace efforts

  • Calories out: 2196 From lifestyle:1753, From activities:443

June 16

Run
  • 3h 08m 58s
  • 16.01 miles
  • 11m 48s /Mi

warm day....temps in the low 80's

  • Calories out: 2920 From lifestyle:1684, From activities:1237

June 15

Bike
  • 1h 36m 45s
  • 24.85 miles
  • 15.41 Mi/hr

49K TT flat

Run
  • 55m 13s
  • 6.00 miles
  • 09m 12s /Mi

pace effort

  • Calories out: 2848 From lifestyle:1703, From activities:1145

June 13

Swim
  • 44m 25s
  • 2734.03 yards
  • 01m 37s /100 yards

16:02
16:13

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - side bridge reach
    2
    10
    10
    8
    8
  • ABS - Toe touch
    2
    10
    10
    10
    10
  • BACK - renegade row
    2
    20
    20
    10
    10
  • CHEST - press to fly
    2
    10
    10
    24
    24
  • LEGS - Anterior Lateral Step up
    3
    0
    10
    0
    20
  • LEGS - Deadlifts
    2
    10
    10
    35
    35
  • LEGS - foot up split squat
    2
    10
    10
    20
    20
  • LEGS - Genie Squat
    3
    0
    10
    0
    15
  • LEGS - Lunge to press
    2
    10
    10
    15
    15
  • SHOULDERS - Boat overhead press
    2
    0
    10
    0
    16
  • SHOULDERS - Clean and Press
    2
    10
    10
    20
    20
  • TRICEPS - French Curls
    2
    10
    10
    20
    20

  • Calories out: 2254 From lifestyle:1734, From activities:519
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cynner's Training Log


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