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August 10
Run
- 35m 23s
- 4.01 miles
- 08m 49s /Mi
- Calories out: 2081 From lifestyle:1782, From activities:299
- Health data: Hours slept: 8
August 9
August 8
Run
- 36m 23s
- 3.78 miles
- 09m 37s /Mi
- Calories out: 2076 From lifestyle:1781, From activities:294
- Health data: Hours slept: 8
August 7
Bike
- 58m 58s
- 16.16 miles
- 16.44 Mi/hr
- Calories out: 2290 From lifestyle:1770, From activities:520
- Health data: Hours slept: 8
August 6
Strength
- 50m
- Calories out: 1995 From lifestyle:1774, From activities:221
- Health data: Hours slept: 8
August 5
August 4
Run #1
- 1h 12m 50s
- 7.01 miles
- 10m 23s /Mi
Run #2
- 51m 40s
- 4.48 miles
- 11m 31s /Mi
- Calories out: 2613 From lifestyle:1736, From activities:877
- Health data: Hours slept: 8
cynner's Training Log
My friends
August 2012 
Volume
Time
Distance
Upcoming races
- Pleasant Prairie Triathlon - International Course (Triathlon)6/23/2013 Pleasant Prairie, Wisconsin
no new messages
- Ironman 70.3 Racine (Triathlon)7/21/2013 Racine, Wisconsin
1 new messages
- Rev3 Wisconsin - Olympic Rev (Triathlon)8/11/2013 Dells, Wisconsin
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