The following equipment is nearing replacement:
Run
  • 1h 16m 35s
  • 8.10 miles
  • 09m 27s /Mi

humidity killed me last few miles wanted 10 again, but walked in a half mile not the day to push it yet . don't wish to hurt myself

Run
  • 1h 32m 33s
  • 10.22 miles
  • 09m 03s /Mi

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi

Sport
  • Walking
  • 1h 04m

Nuplex unloading time 6.00 miles

IronGuinness' Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals