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View albumSurgery Done, Ready for a Run
April 16
Bike
- 30m
- 6.40 miles
- 12.80 Mi/hr
Sport
- Yoga
- 1h 15m
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
April 15
I put my 2 weeks notice in today and was escorted out of the building. Lots of respect after 5 years but hey its 2weeks paid vacation in my eyes...so I decided i would go out and celebrate. Well i may have over did it...with 3 beers. Oh well, I went from beer king to light weight but I can accept that. I got home and crashed...I think the excess stress and the beer did me in.
WOOOHOO So excited about the job
- Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 3 Hours slept: 6
April 14
Run
- 49m 25s
- 6.00 miles
- 08m 14s /Mi
I'll be updating the past few days soon. It been a rough week.
BUT I GOT THE JOB....woohooo
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Overall Workout: 4
April 13
DAY OFF
April 12
Bike
- 1h 03m
- 13.90 miles
- 13.24 Mi/hr
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
April 11
Run
- 1h 00m
- 7.00 miles
- 08m 34s /Mi
Ran a lot faster and a lot longer than expected. I felt great. Strong and energized.
Swim
- 27m
- 800.00 yards
- 03m 22s /100 yards
ok swim not the best, not the worst but I did hammer it out. Good recovery adfter a long run.
- Health data: Sleep: 2 Stress: 1 Soreness: 3 Fatigue: 1 Overall Workout: 4
April 10
I was at the funeral hoe all day for the viewings. Man it was rough to see my Dad so upset. I was going to run in the morning but I was so depressed and beat down that I didn't have time. When I got home I just crashed. It was really late and I didn't feel like doing anything.
- Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 1 Hours slept: 4
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