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View albumSurgery Done, Ready for a Run
April 18
April 17
Run
- 1h 13m 43s
- 8.25 miles
- 08m 56s /Mi
Swim
- 16m 16s
- 500.00 yards
- 03m 15s /100 yards
Interesting Brick workout:
Ran to pool, swam, ran back to my apartment to transition (drop off googles,pickup fuel belt), ran 6 miles.
I kept going and didn't stop. I was super happy with the workout. I felt strong and balanced.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 64 Hours slept: 7 Overall Workout: 5
April 16
Bike
- 30m
- 6.40 miles
- 12.80 Mi/hr
Sport
- Yoga
- 1h 15m
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
April 15
I put my 2 weeks notice in today and was escorted out of the building. Lots of respect after 5 years but hey its 2weeks paid vacation in my eyes...so I decided i would go out and celebrate. Well i may have over did it...with 3 beers. Oh well, I went from beer king to light weight but I can accept that. I got home and crashed...I think the excess stress and the beer did me in.
WOOOHOO So excited about the job
- Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 3 Hours slept: 6
April 14
Run
- 49m 25s
- 6.00 miles
- 08m 14s /Mi
I'll be updating the past few days soon. It been a rough week.
BUT I GOT THE JOB....woohooo
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Overall Workout: 4
April 13
DAY OFF
April 12
Bike
- 1h 03m
- 13.90 miles
- 13.24 Mi/hr
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
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I didn't feel real energized but i kept pushing myself to keep going.