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View albumSurgery Done, Ready for a Run
April 20
April 19
Run
- 33m 53s
- 3.00 miles
- 11m 17s /Mi
Horrible, horrible run. I was super tight even after stretching. I felt tired. I started chafing due to the new short I was trying out. It was painful for me even to keep going but I did finish.
Wow, did that run suck.
I am going to take it easy regroup focus on the swim and bike this week and really prepare myself for the 10K on Sun....maybe a light brick later this week to get my wheels back.
Well the morning started horribly with the run but then got really good. I bought a new ...err used car today. In my price range and at a hell of a price. Subaru Forester to haul all my Tri and AR gear shit around in...the best part is the AWD. After this winter, I was ready for it.
I really did a number on the chaffe. I neosporned it and I hope it will be good enough for Sun...10K
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 72 Hours slept: 8 Overall Workout: 1
April 18
Swim
- 30m
- 900.00 yards
- 03m 19s /100 yards
I didn't feel real energized but i kept pushing myself to keep going.
I got a lot done today and spent alot of time outside enjoying the nice weather.
It nice having sometime off to relax and enjoy the world the way its meant to be...not behind a cubicle...haha
The swim was ok...still frustrating but I kept on going...I can feel that i am getting faster and better. Now only if I could continue freestyle the whole time. :( Baby steps...this time 3 months ago i was lucky to get across the pool twice without takeing a break
- Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 RHR: 171 Hours slept: 9 Overall Workout: 3
April 17
Run
- 1h 13m 43s
- 8.25 miles
- 08m 56s /Mi
Swim
- 16m 16s
- 500.00 yards
- 03m 15s /100 yards
Interesting Brick workout:
Ran to pool, swam, ran back to my apartment to transition (drop off googles,pickup fuel belt), ran 6 miles.
I kept going and didn't stop. I was super happy with the workout. I felt strong and balanced.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 RHR: 64 Hours slept: 7 Overall Workout: 5
April 16
Bike
- 30m
- 6.40 miles
- 12.80 Mi/hr
Sport
- Yoga
- 1h 15m
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 4
April 15
I put my 2 weeks notice in today and was escorted out of the building. Lots of respect after 5 years but hey its 2weeks paid vacation in my eyes...so I decided i would go out and celebrate. Well i may have over did it...with 3 beers. Oh well, I went from beer king to light weight but I can accept that. I got home and crashed...I think the excess stress and the beer did me in.
WOOOHOO So excited about the job
- Health data: Sleep: 3 Stress: 1 Soreness: 4 Fatigue: 3 Hours slept: 6
April 14
Run
- 49m 25s
- 6.00 miles
- 08m 14s /Mi
I'll be updating the past few days soon. It been a rough week.
BUT I GOT THE JOB....woohooo
- Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Overall Workout: 4
My friends
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I had one of the best swims ever. I didn't stop at any time. i just kept swimming. Wow was that a great work out. I switched back and forth between breast and freestyle. The 1st 100 was all freestyle. I feel fast in the fresstyle and i am pacing myself and actually going faster than floundering.
Overall awesome wokout