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View albumSurgery Done, Ready for a Run
April 26
April 25
Swim
- 33m 16s
- 1000.00 yards
- 03m 19s /100 yards
good swim. Alternated breat and freestyle
I was really depressed today and I am not sure why. I tried to get outside and do something to see if that helped. I ate lunch out and looked at bikes at the LBS. I met another person training for a tri with TNT. Tami mentioned that she had a swim trainer that she loved and would split seesion with me if I was interested. That was so nice of her, I gave her my email and she did indeed email me today.
I met up with a friend of mine Suzan who is a personal trainer and a friend of mine. I wanted her to look over my training and make sure I was on track and see how I could interate soem AR training into my sessions. She was very helpful and very supportive! So that made the day good as well.:)
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 4
April 24
Run
- 1h 00m 48s
- 6.20 miles
- -----
See race
Swim
- 25m 51s
- 800.00 yards
- 03m 13s /100 yards
Swim felt good. I wanted to go longer but i could feel myself cramping up a bit. The water helped loosen things up
10K race thsi morning, swim workout this afternoon, went to see a movie, came home did some work and watch TV
- Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 74 Hours slept: 7 Overall Workout: 5
April 23
Sport
- Yoga
- 1h 09m 23s
Min HR: 91
Avg HR: 112
Max HR: 134
There ended up being a beginner Yoga class in our time slot. So Christy and I decided to door our own sessions. I didn't remember all the poses but the pose I did remember impressed me. I also was able to work on my bretahing
Yoga in the morning. Came home relaxed for a bot. Met up with Jackie for lunch at Mad mex. The beer I had was non pleasing and would never get it again...well not at 7 buck a pop. I only drank hald to begin with.
I then swung ove to Joels place to watch the NFL drafta nd see who the Steelers took...I TE from VA just in case you are wondering.
Left there early to come home and get ready for the race tomorrow. I carb loaded and went to bed fairly early.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 71 Hours slept: 7 Overall Workout: 5
April 22
Bike
- 1h 10m 09s
- 15.10 miles
- 12.92 Mi/hr
Good bike, pooped out towards the end
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 RHR: 81 Hours slept: 7 Overall Workout: 4
April 21
Great day...got good news from my MD...BP, weight, Cholestrol and lowered since Nov.
I took the day off b/c I am still having problems with tender shin splints. I am getting nervous about this run on Sun I hope I can perform or finish :(
Well this is no time to get injured a few weeks away from my 1st tri.
I went to look for a bike rack that fits my car...apparently I can't use my only rood rack and carrier. Subaru makes one specifically for the car...there goes another 170 bucks. I did look at some cannodales at the LBS adn also found out that they do 25/35 mile rides every Sat. I was so excited. I am looking forward to the rides.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7
April 20
Swim
- 36m 18s
- 1200.00 yards
- 03m 01s /100 yards
I had one of the best swims ever. I didn't stop at any time. i just kept swimming. Wow was that a great work out. I switched back and forth between breast and freestyle. The 1st 100 was all freestyle. I feel fast in the fresstyle and i am pacing myself and actually going faster than floundering.
Overall awesome wokout
Day 3 of my paid 2 weeks vacation (notice). I got so much done it was amazing. I felt that I actually made some head way today and crossed alot off of my to-do list.
I finally changed both MTB tires for the race. Took alot longer than I like but oh well. It looks funny having slick on a MTB but until I can scrounge up some cash this is my best next option.
I have a MDs appointment tomorrow. I hope its a good one:)
- Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 5
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I went run with my friend Annette in the rain. I was a good great run and it so nice to have someone to talk too.