The following equipment is nearing replacement:
Bike #1
  • 53m 32s
  • 17.16 miles
  • 19.23 Mi/hr
Bike #2
  • 3h 43m 44s
  • 52.79 miles
  • 14.16 Mi/hr

  • 3h 15m 14s
  • 62.65 miles
  • 19.25 Mi/hr
  • 20m 16s
  • 2.02 miles
  • 10m 02s /Mi

26 years for me and the man. So much we've been through together in those years. We've been together longer than we've been apart. Wow. I didn't marry a guy interested in acting and he didn't marry a gal interested in sports. Good thing we've figured out how to adapt over the years. :D Love that man.
  • 1h 51m 51s
  • 11.31 miles
  • 09m 53s /Mi

indian springs. Quite warm. Legs were ok. Took a long break getting more fluid at 8. Paces were all a bit slow. Park is very pretty.

Had a great dinner at Selden Standard outdoors. Just fantastic. Man, we love food sooooo much! :D Then we took the tunnel to Windsor for our run away from home at Ceasars. We had champagne and tarts Dave brought then gambled. I had fun and won a bit but Dave was not so lucky. It was really cold in the casino and while my cute sleeveless top was perfect for a warm patio dinner, not so much the rest of the night! Brrr! :D

  • 58m 27s
  • 16.00 miles
  • 16.42 Mi/hr

vo2 work. Felt good. on trainer

  • 24m 14s
  • 2.62 miles
  • 09m 15s /Mi

brick z2/3 from home. warm!

Sister dinner tonight. Yard work today. Outfit planning for our little run away for our anniversary tomorrow. EEEK! Excited to celebrate 26 years with my man!

Vegas is booked for the fall. Got pretty decent deals and I am determined to get to the Red Rocks to hike one day. It is happening. Damn it! :D Of course my niece proposed instead of joining me that they all bring a table, chairs, drinks and just observe me climb. LOL. She is such a nature girl...NOT.

  • 53m 46s
  • 5.30 miles
  • 10m 09s /Mi

ran at CRT. HOT. It is still under construction so I just ran my wu and did the 2x1 back and forth on the same stretch close to where I park. Was able to hit both TH but it was hard on the first one. Second felt better. Had to walk on the trp stuff as my hr was too high. Just walked a few steps here and there to drop it. Not used to running in 83 degrees for sure! It was beautiful out!

Another day of gardening. Still not done planting. Forgot how much work it is to jam annuals into the ground! Mostly though, I think its trying to decide where to put what. And I haven't even begun with the partial sun areas. :D Dave removed the "poop" dock. It was the little original janky dock they kids used to fish off of. It was starting to really decay and was...well, ugly. Not he wants to either refurbish the old janky paddle boat my brother bought and has left here since we owned this place or he's asking him to the it. He moved the kayak stand under the deck so the lake view is a bit less cluttered. Me likey!

Didn't swim once again. At least I did some swim cord work in the evening. I think it way be warm enough to swim the lake. Today though, we had another doc appt for the girl before her shelter shift. Praying the medicine she was prescribed mellows her stomach and she can take her full dose of anti depressant again. I don't like seeing her go back down the rabbit hole. Just need her to catch a break and start feeling good again!

Was invited to ride the Michigan Mountain Mayhem ride with a friend and stay at her place. I think I'm doing it. It's sold out, but a friend moved to AZ and can't attend so I can take his slot. She said its good prep for IMMOO. I hope after NC, and CO I can hang! :D

I also got a message from one of my college roommates who will be in town visiting family next month. I haven't seen her in FOREVER. Excited she is coming and I get to meet her daughter. June is shaping up nicely!

TrishM's Training Log

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