The following equipment is nearing replacement:
Run
  • 1h 24m 13s
  • 8.75 miles
  • 09m 37s /Mi

Bike
  • 1h 37m 29s
  • -----
  • -----
Run
  • 35m 05s
  • 3.69 miles
  • 09m 31s /Mi

2 days of eating out due to kitchen cabinets finally being touched up equals up 3 pounds from earlier this week. Damn it.

Going to be working with a sports nutritionist who is well versed in dealing with female athletes in menopause. Plan is she helps me with timing and macros to lose the extra body fat, keep workouts strong. Hoping to have great results and use her for race fueling as well. But first things first. :D

Bike
  • 1h 00m 55s
  • 15.26 miles
  • 15.03 Mi/hr

2x10(30"vo2, 30"recovery)
8' te

Missed a couple at 100% and over achieved on a few. 100% next week darn it!

Run
  • 40m 10s
  • 4.07 miles
  • 09m 52s /Mi

trp 35'
5x30" strides
felt good again. bumped trp a tiny bit.

Run
  • 1h 10m 59s
  • 7.10 miles
  • 09m 59s /Mi

60' trp
10' z3

Bad night sleep but another good feeling lower HR run.

Bike
  • 1h 00m 32s
  • 12.16 miles
  • 12.05 Mi/hr

3x10ftp
5x1 te

felt really strong today

Run
  • 41m
  • 4.00 miles
  • 10m 15s /Mi

trp with 5x30" strides at 8:34 felt great and nice low HR. Progress

TrishM's Training Log


 February 2017 
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Time
Distance
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