Swim
  • 57m 11s
  • 2757.92 meters
  • 02m 04s /100 meters
Bike
  • 5h 40m 15s
  • 100.41 miles
  • 17.71 Mi/hr
IM tapeworm showed up yesterday. UGH.

Testing new bottle system today. Damn, it better work!

Run #1
  • 11m 23s
  • 0.73 miles
  • 15m 36s /Mi

Stress test. All went well.

Run #2
  • 1h 34m 44s
  • 9.53 miles
  • 09m 56s /Mi

At stony. Ate clif bar on way (I was STARVING!) and it bloated me for first 4 miles. Potty break at 5 and it was a bit better. Bloody toes again after the run. Didn't hurt at all, and I'm not sure which toe is bleeding. :-/

Busy day...stress test in Troy at 7:45 (till 10:15 for all tests and results!) Stony for long run, then to the shop for new bottle system. Meijer's, and the long drive home. Too much ass time in the car!

Had a (BIG) delish dinner and wonderful sunset cruise. Clouds were amazing tonight!

Bike
  • 1h 13m 29s
  • -----
  • -----

nailed the 2x15th and even hit the last vo2 set! Usually can't hit any, always low. Good ride.

Run
  • 19m 01s
  • 2.00 miles
  • 09m 31s /Mi

quick brick on the mill. legs felt great.

Run
  • 1h 29m 24s
  • 8.70 miles
  • 10m 17s /Mi

from home. at noon. Not smart. :D Humidity was down, but still got a bit tired the last couple miles.

230c, 30oz water, salt at 3,6.

Ran Tacket Dr and a bit on the trail to hit time.

Did not swim. Stupid. Did get quicken mostly solved though. Mostly. Why...why do I have such an aversion to Tuesday swims????

Ran later than I would have liked, but crap sleep yesterday helped with the choice to sleep in. A lot. Legs felt ok. Just slow. Felt a niggle in my left shoe...had a bloody toe when I took my shoes off. Not sure what from? Perhaps my princess and the pea days are gone lol.

All set on housing for IMLP. Bob found and secured a house for us about .25 from transition. We have it for a week so I think I am going to stay after the race the whole time and enjoy Lake Placid instead of rushing home like last time. :D


Swim
  • 48m 07s
  • 2189.09 meters
  • 02m 12s /100 meters

sick on this swim again. Stomach cramped hard off and on the whole time. To dryers point and back. :( Boooo

Really want the stomach to settle down! Cramps again and not a fun swim or afternoon. Eating plain tonight in hopes of no issues. :(

All signed up for Placid 17. I'm excited to see if I can go faster than in 2011. Lots of consistency between IMOO and IMLP should do the trick. That and being a more experienced racer. Fingers crossed!

Should be a fun crew again....Bob, John, Joe, Michelle, Terry, Joanna and Jon from MI, Scott, Danielle, Stephanie, and Teri that I know of from EN. Good stuff!

Bike
  • 1h 12m 25s
  • -----
  • -----

on kicker z1/2 ez before run.

Run
  • 1h 22m 34s
  • 8.05 miles
  • 10m 15s /Mi

New clifton3's on the mill at home. legs felt good. walked every mile and gu at 3/6.

Oz party was a good time. Pretty much cleaned and prepped right up till folks showed up. Sherry was an angel and helped me out a lot in the kitchen. Everyone seemed to have a good time and I enjoyed seeing so many tall guys in one place! ;)

TrishM's Training Log


 July 2016 
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Time
Distance
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