The following equipment is nearing replacement:
Troy,MI 
Today
Light drizzle High 44FLow 38F
  • Temp: 46F
  • Hum: 67%
  • W: 4mph SW
SATURDAY
Patchy rain nearby
High 42F
Low 30F
SUNDAY
Sunny
High 44F
Low 37F
MONDAY
Sunny
High 54F
Low 47F
TUESDAY
Light rain
High 51F
Low 42F
Strength
  • 20m

butt homework 2x10
pushups 20

Run
  • 25m 47s
  • 2.56 miles
  • 10m 04s /Mi

quickie before hair and Dr. Kyle. In new hokas.

Strength
  • 20m

Dr. Kyle butt homework
pushups

Run
  • 41m 48s
  • 4.36 miles
  • 09m 35s /Mi

crappy feeling 2x1 th miles. under fueled, poor sleep. Ugh. Had to take a quick walk break in the second one into the wind. Ugh.

Strength
  • 10m

roll ups
pushups

Strength
  • 1h 00m

tris, bi's rows, back extensions,roman chair, planks, push ups, weighted squats, step ups, hip hikes, walt reynolds, roll ups, trx core and lats,pilates abs w/6lb ball, ankle touches, walking lunges, airplanes

Sport
  • Rowing
  • 10m

wu before play time

Fun on the gym floor today. Watch some chickas sparring and practicing kickboxing. :) Mostly, I think how much I can improve. Lots of weak links in my chain!

Run
  • 1h 10m 59s
  • 6.50 miles
  • 10m 55s /Mi

at Stony with the usual suspects. Slow go, but a great time. Great am to be out running, and it was a nice surprise that Corey was there. We ran the first bit together and got caught up. Love my "lil bro" even though he's a total smart a$$!

Run
  • 30m 11s
  • 3.21 miles
  • 09m 24s /Mi
Strength
  • 10m

pushups
pilate roll ups
planks

Gorgeous run at Stony today...Cath raced and I did my run from Thursday...a shortie, but goodie. Saw a beautiful young buck from about 5 feet away and the leaves falling from the trees were just magic. Waited for Cath at the finish line and the winds whipped up, the clouds came out and I was glad to not be racing in that! Of course she did great and won her ag. Stud. We froze waiting for EVER for her to get her award. We got some chat time in, which I've missed. Worth it!


Dave made ribs and chicken and I roasted up brussel spouts and cauliflower I'd picked up from the farm stand on the way home from the park. NOM!

Tonight I went to see Patrick march and had a drink with the Buchers while they had dinner. Really nice fall day and evening. :)

TrishM's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals