Bike
  • 1h 00m 26s
  • 9.25 miles
  • 9.18 Mi/hr

rental cruiser bikes with Nina, John, Dave. Stopped at the nature preserve (kinda lame) and downtown Winter Garden which was really cute. It was really windy on the trip back. Nina may never forgive me! Proud of her workout efforts!!!

Run
  • 1h 04m 52s
  • 7.00 miles
  • 09m 16s /Mi

from Ninas
2x1 th on the west orange trail. with the wind out, into back. way faster than I've run at th in a long time. felt pretty good. chilly rub!

Great time at the Super Bowl Party! Broncos won! Whooo Hoo! AND I won the final score square! $275!!! Never really happens to me. Whoop!

Run was chilly and awesome. Hit th from last summer! YES! I'm sure I overachieved, but it didn't feel like it during the run. Went to the National Training Center in Clermont for weights/core in the am with Nina and ran into Chris L who now coaches and lives here. Wanted to swim but steam was blowing off the pool. Its out doors and heated. But it was in the 40's. Yeah, no. :) Good workouts pre bowl party.

Bike
  • 1h 30m 16s
  • 25.00 miles
  • 14.62 Mi/hr

bumped my ftp and took kickr off erg mode. bump seemed correct.
en wu
2x15' ftp
1x8 te

Run #1
  • 39m 48s
  • 4.25 miles
  • 09m 21s /Mi

first 20' 9:41
10' 9:23
finish 9:14

Run #2
  • 00m 01s
  • -----
  • -----
Run #3
  • 11m 54s
  • 0.01 miles
  • 19h 49m 35s /Mi

just to keep track of my hr. Had a weird heart rhythm post exercise. Dislike. :(

Bike
  • 1h 25m 57s
  • 22.00 miles
  • -----

vo2. 5 today.

Run
  • 29m 52s
  • 3.10 miles
  • 09m 38s /Mi

brick
3x20" strides

Run
  • 1h 16m 38s
  • 8.01 miles
  • 09m 34s /Mi

very nice run at ISMP. Blue birds, red tail hawk, lots of runners, bikers and dog walkers. Ahhhhh!

Bike #1
  • 1h 25m 07s
  • 23.00 miles
  • 16.21 Mi/hr

en wu
2x12, 1x12
legs felt good, surprisingly.

Run
  • 30m 08s
  • 3.10 miles
  • 10m 05s /Mi

10' pace with 3x20" at 7:30. Finished up at 9:30. Legs felt good.

Bike #2
  • 1h 00m
  • -----
  • -----
Bike #3
  • 45m
  • -----
  • -----
booked flights for training and need to adjust Dave's florida escape a bit. Bummed he has to cut his time short, but training is either at the beginning or very end of March. He wants early March, so there you go. Same flight and hotel...MUCH cheaper than in December. Thank goodness. Waiting to hear back from my sissy about Naples before booking a flight. We intended to be there a week later and I don't know if her plans changed. We shall see.

TrishM's Training Log


 February 2016 
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