Run
  • 20m 04s
  • 1.85 miles
  • 10m 51s /Mi

Run
  • 25m 52s
  • 2.60 miles
  • 09m 57s /Mi

Swim
  • 31m 04s
  • 1463.20 meters
  • 02m 07s /100 meters

warm kiddie pool again. to flush out the legs a bit post DWD. Used the paddles, but wasn't feeling it, so went back to just swimming long.

Run #1
  • 57m 29s
  • 5.29 miles
  • 10m 52s /Mi

DWD leg 5-Purgatory
The most "runable" of my legs, but my HR was through the roof. Not recovered from IMWI clearly. Beautiful day...woods are so pretty!

Run #2
  • 1h 19m 13s
  • 5.38 miles
  • 14m 43s /Mi

DWD leg 9-Styx river of death. 2 river crossings, one river walk! Lots of elevation and off trail sections on this leg. One section was a mtb trail through towering pines. Spectacular! Liked this leg a lot!

Run #3
  • 31m 50s
  • 1.74 miles
  • 18m 18s /Mi

DWD Leg 13- Oh brother where art thou
Hardest and least runable. Several fences to get over, swamp and mucky cattails (sunk in up to my knee!!!) many off trail sections with super steep pitches - up and down. Much hanging on trees and roots to stay vertical! My left knee really started hurting, forcing me to walk some. Last but not least, a mini river crossing with lots of spectators. Short, but tough. But fun!

So much damn fun. Really glad I jumped on the chance to do this race! Lots of costumes, silliness, fun in the woods and the picture perfect day weather wise. This race would truly suck if it was super hot or rainy. But we had it just right!

Had a blast with the new peeps I met and saw lots of friends. Very good times! I'm gonna be sore though...legs are pretty trashed with 1200ft of climbing. :D

  1. Team Conriffers Dickweeds

  2. the Bob Cats lol

TrishM's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals