This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 56FLow 35F
  • Temp: 39F
  • Hum: 67%
  • W: 12mph NW
THURSDAY
Patchy light drizzle
High 62F
Low 40F
FRIDAY
Sunny
High 71F
Low 37F
SATURDAY
Sunny
High 52F
Low 32F
SUNDAY
Patchy light drizzle
High 58F
Low 34F

Wednesday - April 23

Tuesday - April 22

  • Health data: Sleep: 3 Hours slept: 9

Monday - April 21

Swim
  • 1h 11m 38s
  • 2925.00 meters
  • 02m 27s /100 meters

500 wu
6x150 75/75 hard/ez 30"
8x100 50/50 30"
8x50 25/25 15"
4x50 25 sprint/25 ez 30"
100 cd

Dear Coach, sprinting at the end of a hard/ez set is dumb, signed the slow one.

UGH. This set didn't look rough on paper, but yeah. I've no speed, so it was rough. Fatigue set in about mid way through the 100's. Toughed it out. It will come.

Hmmm. I'm saying that a lot lately lol. :)

Watching Boston was awesome. Meb had me on the edge of my seat! So happy for so many friends and team mates who went and kicked ass. Some day. I'll get there someday.

    Sunday - April 20

    Bike
    • 1h 57m 31s
    • 35.11 miles
    • 17.93 Mi/hr

    Stony ...z2/3 ride With Rick K and Bob for most of the way. Nice to have the boys for company!

    Run
    • 30m 49s
    • 3.36 miles
    • 09m 10s /Mi

    Brick....2x800th. Hard.

    went to Stony with Dave. Weird. He kind of messed with my routine. Add to that it was my first outdoor ride, and yeah. Just weird.

    It was windy and warmish though, and I was glad to be out doors. My nether regions were not however. Forgot the chamois butter. Big mistake. Stony is just as rough as I remembered. Rode with Rick and Bob. Bob noticed my lack of fitness (he said it much nicer tho.) Then after I finished I told Dave (who was done and chilling by the car) that I was join going to the bathroom, then run. So, I;m running (and working hard darn it) and my phone rings, rings again and then the text. I stop and its Dave. Where are you. WTH??? I texted back, an kept running. Pffft. Don't know how often I'll be asking him to be my date lol.

    HIM is in 7 weeks. Must stay focused on the little things...sleep, clean eating, water. The rest will come. I just know it.

      Saturday - April 19

      Run
      • 30m 02s
      • 3.31 miles
      • 09m 04s /Mi

      before heading to lab from home
      2x1200 th
      ugh

      Bike
      • 2h 59m 52s
      • 45.25 miles
      • 15.09 Mi/hr

      Brutal ride today. Just brutal. Sweat like a PIG, rode the IMMT course at fraser with 14 others (thank goodness for company!) and I just could not get the Ftp today. The ladder set was hard on that course. Only 45 miles in 3 hours. Damn. Got so much work to do!

        Friday - April 18

        Swim
        • 1h 02m 29s
        • 2825.00 meters
        • 02m 13s /100 meters
        Strength

        hip homework
        walts
        pushups
        planks
        lots and lots of rolling

        Swim wasn't as horrible as expected. Nice!

        Thursday - April 17

        Run
        • 1h 47m 28s
        • 11.71 miles
        • 09m 11s /Mi

        new long run structure. Couldn't really execute the tempo section well. Got really hard about 8 miles in, then a bit better the last couple miles with harder effort. Short on fluids I think. Stopped home to potty, refill and forgot to refill. Doh!

        decent run with not fully recovered legs. Got pretty hard at the end though, that's for sure. Then it was straight to the Tigers game (awesome seats thanks to a friend) on a beautiful day. They won, (yeah!) and we went to dinner downtown. Fun day!

        TrishM's Training Log


         April 2014 
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        Volume

        Time
        Distance

        Actual vs Planned

        Time

        Upcoming races

        Totals

        • April's totals
        • March's totals
        • 2014 totals
        • 2013 totals