The following equipment is nearing replacement:
Swim
  • 28m
  • 1100.00 meters
  • 02m 33s /100 meters

200 wu
6x50 drill
3x200

lame set. :( hate it when class gets cancelled

Run
  • 52m 05s
  • 5.54 miles
  • 09m 24s /Mi

2x1 on the mill at LTF. Harder than I expected it to be. :-/

Strength
  • 30m

monster walks, skater, chicken with the bands pre run
single leg touches, planks, roman twist, push ups after run

Bike
  • 1h 09m 56s
  • -----
  • -----

finally got kickr and tr to work. was a 4x5 vo2 workout and it sucked. Lungs hurt and legs too. all sets just below target getting worse on last two. Shit

Run
  • 30m 05s
  • 3.32 miles
  • 09m 04s /Mi

grp with strides, but ran a bit faster. dislike the bonds. still rub my right anke. need to try the 4s.

Run #1
  • 36m 13s
  • 4.02 miles
  • 09m 01s /Mi

angry run which included my 2x1 th miles. not smart. so damn frustrated with the damn tech in my life. GAH

Run #2
  • 36m 15s
  • 4.07 miles
  • 08m 55s /Mi

with speedy Amanda post mechanics. Very therapeutic. ;) Faster than I should have gone, but got in another TH mile.

Strength
  • 50m

mechanics class

arms are sore from lots of pushups. Off to the shop to get Fiona situated for Blue Ridge. Then ride, run. Hopeful of swim with the group tonight.

*update....horrible stressful tech challenged frustrating day that even had group swim cancelled. Zip, nada..zero. Mentally had not a thing today after all the frustration. :(*
Run
  • 34m 11s
  • 3.96 miles
  • 08m 38s /Mi

from DT after mechanics class. The kids ran easy...I was working a bit.

Strength
  • 50m

mechanics class
band work (monsters, knees, skater, clams)
pus, planks, ball vups, bird dogs,single leg balance, wall sits, I'm sure I missed something!

delayed run to get a few chores done and let it warm up, but stomach cramps started and I was exhausted from getting up (for no good reason I might at) at 4:30.

Just got some things done here at the house. Ugh.

TrishM's Training Log


 March 2015 
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