• 38m
  • 1874.52 meters
  • 02m 01s /100 meters

400 wu
4x50 drill, swim
200 pull
5x200 1:44,1:44, 1:44, 1:44 1:43
250 cd

  • 20m 05s
  • 2.01 miles
  • 09m 59s /Mi

on mill. Late. Good cadence today, but still feels so funny and hard!

  • 15m

leg lifts (series of 4)
evil rumble roller

did some of the winterizing in the basement suggested by our Energy audit guy yesterday. The big work will come after the full report and we get insulation in the attic and basement. Very eye (and wallet!) opening to see the infrared photos when the blower door test was being done!

Rainy cold day. So glad I have my treadmill to keep up my running when I don't want to get wet!

Bike day is tomorrow. Excited!

Run #1
  • 37m 47s
  • 3.80 miles
  • 09m 56s /Mi

Highland State Rec Loop A
Love this trail! Lots of leaves and kind of tricky to see the roots. Watch never catches all the mileage/elevation. Was 1.2 short today. Glad they have signs with that info.

Run #2
  • 03m 38s
  • 0.36 miles
  • 10m 07s /Mi

just to cool down on the dirt road afterwards

the eagle has landed...in parts. My new super bike has arrived at Fraser from FL...Ventum One. So excited to try it out, even if I will want to put hot coco in the hydration system!

*she is mostly built! Hoping to lay eyes on her tomorrow, though the rain won't let me ride her outdoors. EXCITED!*

  • 24m 56s
  • 2.50 miles
  • 08m 58s /Mi

mill again before starting the day

  • 1h 19m 47s
  • 8.00 miles
  • 09m 58s /Mi

At Indian Springs. Used metronome and man....kind of annoying and quite hard! It was a beautiful day in the park though. Really should not have chased down the girl in front of me the last half mile (trying to run lower hr , improved cadence and ez!!!) but it felt good to open up my stride a bit. :D

  • 3h 32m 36s
  • -----
  • -----

on kickr at Yvettes. She needed a buddy to get her last long ride in for IMFL and I was happy to help. Love that woman! Bummed my wahoo app never connected though. No data

  • 20m 04s
  • 2.01 miles
  • 09m 59s /Mi

on mill post bike

TrishM's Training Log

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