Bike
  • 1h 59m 39s
  • 33.00 miles
  • 16.55 Mi/hr

ftp, sweet spot, 110%, 120% of ftp. Mixed bag of sweat lol. With atck kids and sister at Level. Good riding and fun breakfast afterwards.

Bike
  • 1h 12m 50s
  • 22.00 miles
  • 18.12 Mi/hr

6x1' vo2's on zwift

Run
  • 36m 50s
  • 3.20 miles
  • 11m 30s /Mi

tried 3 pair of shoes...hoka ravena is the winner

Run
  • 1h 14m 23s
  • 7.01 miles
  • 10m 37s /Mi

black kinvara 7's
at ISMP- gorgeous out. Blue bird day. Over dressed, but since i've not run outdoors here in MI didn't want to freeze. Great feeling run! So glad I got outside for it!

Bike
  • 1h 24m 57s
  • 26.00 miles
  • 18.36 Mi/hr

ftp sets on zwift. good ride

Run
  • 35m 20s
  • 3.25 miles
  • 10m 52s /Mi

trp plus 4 strides at end

TrishM's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals