• 1h 13m 19s
  • 7.86 miles
  • 09m 20s /Mi

Indian Springs
started out angry, ended up much better.

  • Yoga
  • 45m

gentle hatha with the girl. Sheila's class. Very chill.

Life is so hard sometimes. Been under lots of family stress. Started the run very angry. Didn't intend to run the whole loop. Longest run since Choo I think. After the angry settled down, just focused on keeping cadence up and taking in the winter display. Ended the run feeling very grateful for legs and lungs and winter and a lot more. Love that running gives me this tool to turn my life from frustrated to grateful. No world problems got solved (do they ever???) but I did feel much better!

  • 1h 13m 55s
  • 15.00 miles
  • 12.18 Mi/hr

so out of bike shape. Watched part of the packers vs vikings. Poor Aaron.

organizing the winter wear. Bringing it up from downstairs, and taking things down I don't wear much. Painted the pain cave with the girl yesterday and had John and Sherry to dinner to discuss Costa Rica. Still undecided on what to do. Boys want jungle and adventure. Girls want creature comforts and adventure (civilized adventure lol)

  • 47m 12s
  • 4.23 miles
  • 11m 10s /Mi

GORGEOUS! Was going to stick to the road but so glad I hopped on the trail. It was magic!

  • 00m 05s
  • -----
  • 18m 34s /Mi

hike with the girl and the pup. Quick one as I had dinner plans with my "sisters" in town. Another beautiful day!

  • 53m 52s
  • 5.05 miles
  • 10m 40s /Mi

TrishM's Training Log

 November 2015 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
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