The following equipment is nearing replacement:
Swim
  • 25m 18s
  • 1120.14 meters
  • 02m 16s /100 meters
Strength
  • 45m

weight machines before swim. 3x8 or 10 each machine. Mama is WEAK. And gonna be sore tomorrow!

Bike
  • 1h 03m 01s
  • 18.70 miles
  • 17.80 Mi/hr

zwift in the basement. new insulation had the garmin temp at 69 at the end of the ride. felt good to sweat!

Bike
  • 1h 16m 11s
  • 0.53 miles
  • 0.42 Mi/hr
well boo. I have a bone bruise and typical healing time is 2-4 months. My PCP says I can exercise to pain tolerance but what I've read suggests no running during the recovery period. I have a podiatrist contact and think I will reach out to him for suggestions of what I CAN do vs focusing on what I can't.

TrishM's Training Log


 October 2017 
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Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals