The following equipment is nearing replacement:
Troy,MI 
Today
Partly Cloudy High 31FLow 19F
  • Temp: 26F
  • Hum: 67%
  • W: 9mph W
MONDAY
Ice pellets
High 33F
Low 30F
TUESDAY
Cloudy
High 29F
Low 4F
WEDNESDAY
Overcast
High 20F
Low 3F
THURSDAY
Partly Cloudy
High 28F
Low 22F

  • RACE DAY: Phoenix Half Marathon
Run
  • 18m 11s
  • 1.93 miles
  • 09m 25s /Mi

shorty with strides. 52 and sunny. Want to run the darn hills instead of flats before a race here darn it!

Run
  • 19m 04s
  • 2.03 miles
  • 09m 23s /Mi

around the scottsdale LTF OUTSIDE in the SUN!

Swim #1
  • 06m 36s
  • 300.00 meters
  • 02m 12s /100 meters

outside!!!!!!!

Swim #2
  • 07m 25s
  • 325.00 meters
  • 02m 17s /100 meters

after i reset the watch to 25m ha ha! SUN. Still in the SUN! :)

Bike
  • 1h 01m 56s
  • -----
  • -----

tempo ride at new watts. HR was in line.

Run
  • 20m 06s
  • 2.26 miles
  • 08m 54s /Mi

run in the hood. Felt good to be outdoors...sunny! But still very cold!

Strength
  • 15m

planks, side planks, hammie curls on ball, pushups, sit-ups on ball

Eye appt and physical today. Eye appt was with a groupon as I don't have vision and a sweet little old lady tried to up sell me a bunch of sh*t I did NOT authorize or ask for. Nice. Groupon was more of a poop-on.

My pcp doc however, still rocks. Even though we have crap HMO insurance he still takes time with me, answers my annoying questions and will run any blood work I ask for. This time round I asked for iron just to see if I'm ok with it. He is a top rated doc in our area and I'm so lucky to have found him back when he started practicing. :)

Now to pack! Phoenix in the am!

Bike
  • 59m 10s
  • -----
  • -----

OS FTP test #2
On kickr...hard to compare raw #'s as PT is much lower, but adjusted the ftp setting on trainer road to accommodate approx. difference. 15-20% bump from craptastic test in January. Welcome back bike legs, I've missed you.

Run
  • 19m 49s
  • 2.16 miles
  • 09m 10s /Mi

old cliftons again

ez with strides at the end

power test today went very very well. Yesterdays stress came out on my pedals. Deep deep into the hurt locker. Happy with improvement, but not sure I can *really* hit new numbers day to day. We shall see.

Run #1
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

wore my first pair of cliftons...felt fine, but I think I retired them? Oops.

Run #2
  • 20m 05s
  • 2.34 miles
  • 08m 35s /Mi
horrible stressful day post run. Sometimes life is just so hard.

TrishM's Training Log


 March 2015 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals