The following equipment is nearing replacement:
Troy,MI 
Today
Ice pellets High 37FLow 30F
  • Temp: 26F
  • Hum: 65%
  • W: 4mph SE
WEDNESDAY
Cloudy
High 29F
Low 3F
THURSDAY
Overcast
High 20F
Low 3F
FRIDAY
Partly Cloudy
High 26F
Low 21F
SATURDAY
Overcast
High 38F
Low 21F
Run #1
  • 31m 25s
  • -----
  • 15m 38s /Mi

Hike with Marie and Lisa from the house. Went 2.01 miles. So pretty here!

Run #2
  • 15m 11s
  • 1.06 miles
  • 14m 20s /Mi

Pinnacle Peak lung buster just to get my "run" in for the day after the shower. Holy cow...lungs burned for 2 hours!!!!! Need me some hill training!

Run #3
  • 1h 00m 19s
  • -----
  • 24m 49s /Mi

2.43 miles of hiking Pinnacle Peak with Marie and her sissy Bridgette. GORGEOUS! So glad the rainy weather held off for the shower and this hike. :)

Run
  • 1h 56m 18s
  • 13.11 miles
  • 08m 52s /Mi

  • RACE DAY: Phoenix Half Marathon
Run
  • 18m 11s
  • 1.93 miles
  • 09m 25s /Mi

shorty with strides. 52 and sunny. Want to run the darn hills instead of flats before a race here darn it!

Run
  • 19m 04s
  • 2.03 miles
  • 09m 23s /Mi

around the scottsdale LTF OUTSIDE in the SUN!

Swim #1
  • 06m 36s
  • 300.00 meters
  • 02m 12s /100 meters

outside!!!!!!!

Swim #2
  • 07m 25s
  • 325.00 meters
  • 02m 17s /100 meters

after i reset the watch to 25m ha ha! SUN. Still in the SUN! :)

Bike
  • 1h 01m 56s
  • -----
  • -----

tempo ride at new watts. HR was in line.

Run
  • 20m 06s
  • 2.26 miles
  • 08m 54s /Mi

run in the hood. Felt good to be outdoors...sunny! But still very cold!

Strength
  • 15m

planks, side planks, hammie curls on ball, pushups, sit-ups on ball

Eye appt and physical today. Eye appt was with a groupon as I don't have vision and a sweet little old lady tried to up sell me a bunch of sh*t I did NOT authorize or ask for. Nice. Groupon was more of a poop-on.

My pcp doc however, still rocks. Even though we have crap HMO insurance he still takes time with me, answers my annoying questions and will run any blood work I ask for. This time round I asked for iron just to see if I'm ok with it. He is a top rated doc in our area and I'm so lucky to have found him back when he started practicing. :)

Now to pack! Phoenix in the am!

TrishM's Training Log


 March 2015 
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Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals