The following equipment is nearing replacement:
  • 57m 30s
  • 2700.00 meters
  • 02m 08s /100 meters

200 wu
3x400 30" ri
4x300 30 ri
100 cd

getting better...didn't fall off pace till last 300 and then only by 2" Progress. I'll take it.

Apparently I can do my workout within the allotted time if I don't know a soul on the pool deck. LOL

  • 1h 51m 08s
  • 11.58 miles
  • 09m 35s /Mi

from Tereses house through Birmingham including Wilits hill and a short bit of trail her son made as an eagle scout. Nice change of scenery!

  • 1h 10m 04s
  • 17.00 miles
  • 14.56 Mi/hr

guess on distance. Rode the kickr.
vo2 max work. Ow. It's been a long while since I went that hard. :)

  • 30m 06s
  • 3.28 miles
  • 09m 11s /Mi

z2 out, z3 back. Z3 was hard to hit first mile back. Rest felt better.
drills at home afterwards

the day of doing a lot, but not accomplishing much. :-/

Officially booked the movers. Gulp!

The coolest thing came in the mail today. A letter Brian wrote to himself at the end of 5th grade! It was cool to hear what he THOUGHT his future would hold. (uh no, you didn't get first chair in middle school band for trumpet and NO you didn't even play in high school, let alone become concert master---lol!) He did say he wanted to go to MSU and WMU, and alas, he is going to WMU. :) I just about burst into tears when I saw it. :) Trying not to cry. Getting harder not to.

    • 1h 08m 46s
    • 2900.00 meters
    • 02m 22s /100 meters

    400 wu
    Blew off the 6x50's Just no form left and feet and calves wanted to cramp. Bah

    • 1h 00m
    • 5.90 miles
    • 10m 10s /Mi

    with Terese from LTF post swim.

    2x800 th, 1x1 th

    Well, my punishment from being out of mechanics so long is a sore butt and abs today. :)

    So fun to train with Terese today. That girl is such a fish! She lapped me on the first 500 EASY! She is so tiny and I'm so slow lol! I definitely was tired from yesterday. I did the same pace on the first 500, then PU...started to falter and stink it up. Just got slower. But that's ok. It will come to me. IF I do the work. :)

    We ran afterwards and Terese was not planning on doing the TH stuff, but she did and did great. Walked more than I would have alone for recovery, but was worth it to run with her. We have a date for our long run Thursday am. Taking full advantage while we both still live in Troy!

    • 1h 02m 08s
    • 2800.00 meters
    • 02m 13s /100 meters

    300 wu
    2x500 20 ri
    100 cd
    stroke started to falter after 500's. Second 400 was bad. Just hung on for 300's . :)

    • 39m 08s
    • 4.00 miles
    • 09m 47s /Mi

    easy run with Bethany and Kathryn from DT to the carousel and back. The river looked rough!

    • 55m

    mechanics class. Miss this bunch so much! Good stuff today!

    • 3h 01m 10s
    • 56.50 miles
    • 18.71 Mi/hr

    30' wu, rest tempo
    15 cd

    both devices were off by some time and distance. Adjusted it here. HOT, but a decent ride after Saturday. Looking forward to getting a little stronger as season continues.

    • 30m 23s
    • 3.26 miles
    • 09m 19s /Mi

    2x800 th, long walk breaks between to lower hr
    rest z2 ish.

    super sweaty gross hot flashy night. I thought that sh*t would settle down now that I'm officially menapausal, but nooooooo, not for me. It isn't as bad as it was a few years ago, but there is nothing worse than waking up in a slick of your own sweat from head to toe. GROSS! Plus, extra laundry! Boohoo!

    *update...late start but a really nice day at the park. Saw lots of folks (way to chatty for my own sunburned!) I haven't seen in a long while, met a teammates boyfriend (chatting on the cool down lol) and rode pretty well considering. I did have two days off last week, but did not expect to have two solid rides. Happy with that.

    Dave made me steak for dinner and I chowed on that and all the veggies I made to go with it. Very low on the veggies of late. :)

    Finished the night out with the last of the milk stout beers with Jo. Good day!

    TrishM's Training Log

     May 2015 
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