The following equipment is nearing replacement:
  • 2h 11m 38s
  • 13.00 miles
  • 10m 08s /Mi

  • 1h 08m 52s
  • 20.29 miles
  • 17.68 Mi/hr

Indian Springs
5m wu
2x10' z4
z2/3 for rest

  • 39m 58s
  • 4.20 miles
  • 09m 30s /Mi

8x30" strides
rest z2

Got half my planters done, and put a flat of begonias in front of the new hedges today. Still have to buy plants for the last 3 planters, more impatiens and a few more begonias. I had fun at the farmers market picking and choosing, but next round I think I'll go to Bordines or Home Depot. We shall see.

Got in the bike at Indian Springs, but it was raining when I finished and I just did not want to get soaked or bit by more mosquitos, so hit the treadmill when I got home to run instead.

Tomorrow its off to the D for early Anniversary celebrations. Not packed, gotta dye my hair and yeah. Just not ready. It will be fun to run away from home for a couple days though. :D

  • 50m
  • 2700.00 meters
  • 01m 51s /100 meters

400 wu
6x100 1:36, 1:37, 1:40, 1:39, 1:39 1:38
3(8x50 z3, 10" ri) 50, 51's and 52"s
400 steady7:30
100 cd

forgot the watch and had to watch the clock and do math lol. Made me miss Andi on the pool deck!

Finally all booked for Maine adventure except for our last night in Portland before departure. Phew! Getting 2 rooms vs 1 was a challenge since we are slackers and didn't get this done 6 weeks ago when we decided to go. I think I got everyones want's done. Mountains and moose, Bed and Breakfast, seeing Annie B and her hometown, Bar Harbor and all its awesome and day trip adventures from Freeport. Its going to be a lot of laughs and fun. And LOBSTER! Duh! :D

Bad news for the girl though...she just got her car back from when it was sideswiped, and her rim fixed from a monster pot hole a few days ago. She hit another one tonight and flatted. Sigh.

recovery day. so nice. slept well finally and lazed around reading, napping during the big downpour, researching and booking lodging for Maine and dinner out. Nice day off!
  • 1h 03m 49s
  • 3050.00 meters
  • 02m 06s /100 meters

big day swim-wore sim pants
6x500 with 20' rest
50 cd

  • 4h 00m 42s
  • 70.69 miles
  • 17.62 Mi/hr

big day ride at stony. COLD and breezy.
30' wu, 5x20 z2/3 5'recovery
rest to time z1+2

  • 1h 01m 16s
  • 6.00 miles
  • 10m 13s /Mi

big day run-1 loop stony.
z1 30'
trp-z2 rest of time

ran with Bob first 30' ez, then picked it up. Cool and overcast

  • 40m 09s
  • 4.10 miles
  • 09m 47s /Mi

from home to hatchery and back
6 strides
z2 last mile.

48 today. What a difference a day makes!

decent sleep at least. Temps dumped like 40 degrees overnight! Was 48 when I went for my run!

Big day tomorrow. Will swim at Mott, then drive to meet the boys at Stony. Legs felt decent today so hopeful for a good day tomorrow.

Charging the did, getting my kit and nutrition all planned and put out and working on Aspen and Maine details. Busy friday!

Run #1
  • 1h 15m 16s
  • 7.50 miles
  • 10m 02s /Mi

from home with 1 mile on trail
40 trp
rest z3

Not quite. HOT-WINDY and slept like crap. Took more walk breaks than wanted, but needed them. Took prehyrdate before and I think it helped with the heat not totally killing me. Ugh.

Run #2
  • 45m 14s
  • 4.17 miles
  • 10m 51s /Mi

on mtb trail. Wore compression socks. Took walk breaks when needed. Winds were still super high..20-35 mph! 87 degrees. decent elevation.

TrishM's Training Log

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