The following equipment is nearing replacement:
Bike
  • 3h 45m 16s
  • 52.61 miles
  • 14.01 Mi/hr

Bike #1
  • 5h 30m 38s
  • 60.88 miles
  • 11.05 Mi/hr
Bike #2
  • 5h 54m 23s
  • 61.52 miles
  • 10.42 Mi/hr

Bike
  • 6h 22m 12s
  • 70.77 miles
  • 11.11 Mi/hr

Run
  • 53m 16s
  • 5.09 miles
  • 10m 28s /Mi

Boone. From hotel to the greenway and back. Um,it's hilly here. :)

Swim
  • 37m 20s
  • 1600.00 meters
  • 02m 20s /100 meters

Run
  • 47m 28s
  • 3.46 miles
  • 13m 43s /Mi

new trail. Highland Rec Loop A 418 of gain. So slow! But it is very pretty and a bit less sketchy than PLRA. There are 4 loops though and it is supposed to be harder than PL overall. Signed up for the 7miler next month there. Lower back is very ouchie. Interupting see and bothered me on this run. No bueno.

shit sleep. back is bugging me at rest and play now. Poop. Driving to Boone tomorrow (half way) and the idea of being in the car for 5-6 hours at a time is not exciting. Sure hope its ok climbing. UGH. Getting older BLOWS!

TrishM's Training Log


 May 2016 
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1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • April's totals
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  • 2016 totals
  • 2015 totals