This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 77FLow 62F
  • Temp: 65F
  • Hum: 89%
  • W: 9mph SW
SUNDAY
Moderate or heavy rain shower
High 70F
Low 41F
MONDAY
Sunny
High 63F
Low 47F
TUESDAY
Sunny
High 75F
Low 52F
WEDNESDAY
Sunny
High 74F
Low 53F

Saturday - September 20

Friday - September 19

really slow run on the trail. Perfect day. Haven't run this direction in a long while. I love how focused you have to be on the trail. Just my own breath and the sounds of fall critters in the woods. Ahhhhh.

Thursday - September 18

Run
  • 28m 13s
  • 3.15 miles
  • 08m 58s /Mi

from home...5k route. just ran as I felt after lunge wu. Wearing new shoes felt MUCH better than old shoes. Duh!

Wednesday - September 17

Another day of running around. Doc for Kaity in the am, then out to AA to grab race wheels (so generously loaned!) and chatter with Chrysta, then to Koris to deposit said wheels (and chatter with her adorable hubby!) and to the mall to shop for wedding stuff. Of course, I ended up getting stuff for the boy and Dave. None for me. LOL. Then it was our last THS open house for Bri. Tissue Please!

No workouts...just lots of car time and a sore ass. Kaity's treatments are very expensive...gonna have to resolve the butt issues without the help of $50 art sessions. She is worth every penny though!!!

And Dave is my hero. I was whipped and heading to bed when I saw dishes in the sink, (my pet peeve...can't go to bed like that!) and he agreed to take care of it for me. Sweeter than a bouquet of roses to me!!! Love that guy!

Tuesday - September 16

Run
  • 31m 20s
  • 3.15 miles
  • 09m 57s /Mi

ran from home post OT in older pure flows. My perfiformis/high hammie is bugging me. Enough to consider ART or strength training. WTF.

Strength
  • 20m

run drills and myrtles post run
pushups

Social day today. Extended lunch (it always is!!! ) with Terese, Cath and Julie. Lots to celebrate. Got the whole IMMT story from Terese (who barely made the cut off -the reward was getting her finishing medal from TJ Tolkinson!) celebrating Julies new job and just being together. Then I had dinner with my Pammy and went to a food combining class (yep...I do it all wrong!) and had a drink afterwards.

It was lovely to spend some time with my friends. My Kaity is really really struggling, and its hard to deal with for all of us. I know as a person who lives in minutia that I have to pull back and look at and to the overall process, but as her mama who wants to make it all better NOW, it is very hard to do. Nobody tells you that parenting is the HARDEST JOB YOU WILL EVER HAVE AND THAT NO MATTER HOW HARD IT GETS YOU CAN"T QUIT! I've known that for years now. But my mother certainly didn't tell me that when she was demanding grand babies!

Monday - September 15

kinda sore...shoulders from yoga, legs from run. Huh.

Did lots of running around, and Monday night football with Dave. Somehow I feel busier than when I'm training.

Sunday - September 14

Run
  • 55m 16s
  • 5.61 miles
  • 09m 51s /Mi

From LTF, with my hills, but back on Coolidge to make yoga on time

Sport
  • Yoga
  • 1h 00m

Yin/restorative with Linda T at LTF Ommmmm!

Went with Dave to LTF so I could run from there and he could lift, and do yoga together! Linda is awesome. Love that class! Running is still feeling kind of meh. Loved being out there, but I feel sluggish. Is it my weight? The 2+ weeks off everything? Combo? DOn't know, but I do know I'm disliking the extra weight.

Lions game and chores, and no win for my better half. :( I was so tired I HAD to take a nap. I slept in, but the nap could not be denied so I took it. Got a bit less done, but really don't care!

TrishM's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals