The following equipment is nearing replacement:
  • 1h 18m 02s
  • 23.68 miles
  • 18.21 Mi/hr

ftp intervals-Island lake with Bobby
10,12,8,8 with 4' ri

very tough today due to camp, but got it done. Very happy I was able to hit the numbers today.

  • 32m 28s
  • 3.30 miles
  • 09m 50s /Mi

was supposed to be z2/3 and 40'. Had to run in the spare shoes with no insert. PT doesn't want me running back to back days either. And the knee grumped a bit going out so cut it short and lowered intensity. long run tomorrow.

  • 32m 07s
  • 1518.97 meters
  • 02m 07s /100 meters

in wetsuit ILRA T-Rex swim course
2 loops
Bob kicked my butt. ???? Avg 1:47/100y without the stop. Still. Worked really hard second loop for that pace. Much to do pre IMLP!

  • 1h 01m 07s
  • 6.25 miles
  • 09m 46s /Mi

on tm incase knee acted up. No issues.
1 mile wu
1 te
4x3' z5, z1 2'
rest to time z2

  • Massage
  • 1h 30m

wow. big beat down today. got lots of leg and upper back work. first time ever I almost fell asleep, yet certain times Mike seemed like he was using much stronger grip/technique than usual. Ow, and some ommm.

recovery day. Laundry, shopping, putting away all gear, cleaning the house (somewhat..its still a hot mess!) and massage. Busy busy busy.

  • 2h 18m 47s
  • 13.14 miles
  • 10m 34s /Mi

IMLP course. Needed to adjust insert twice and had a few niggles from the knee, but ran on the dirt when I could, and focused on form and that seemed to help some. Took walk breaks at miles, took in 260 of chews, 38 oz of NBS. Legs were heavy and I slowed in second half. Went out too fast as usual. Just as tough as I remembered. Never get over looking at the ski jumps coming up River road. The idea of doing that freaks me out! Great way to end Camp.

  • 3h 38m 39s
  • 55.51 miles
  • 15.23 Mi/hr

new pt batteries, so got power at least. Lots of stopping again. Pissed I didn't do second loop alone. really was counting on Bobby, but he was a no go. Should have at least done the bears again. A LOT slower both days than my old self in 2011. Damn it.

  • 20m 56s
  • 2.04 miles
  • 10m 16s /Mi

Delayed brick on Mirror Lake road. Hot. Good to see the little rollers again. Knee ok.

  • 15m 53s
  • 653.48 meters
  • 02m 26s /100 meters

post run no wetsuit. chilly but oh so refreshing. Just to loosen up after the biking 2 days.

  • 6h 57m 58s
  • 110.17 miles
  • 15.82 Mi/hr

first 35 miles with the group, rest with the boys. Power tap batteries took a poop early on so not much data. Pissed they die so quickly compared to the hub pt. rained on us and of course I could not unclip right side again. Very pissed about this. Put brand new pt cleats on the shoes last night. Super dangerous to not be able to unclip with your foot of choice in a new area in the rain. Texted Ron. $1200 should mean it works. :(

First 100 of the year today. Felt pretty decent for most. Lady parts and neck were the hardest hit. Cool and cloudy with some rain early today. Good ride. *so much slower than in 2011. Crap!*

  • 41m 37s
  • 4.06 miles
  • 10m 15s /Mi

brick from hotel to river road and back. Felt pretty darn good on this one. too fast as usual. no issues with knee, but ran on dirt when I could. camber of road ain't great.

TrishM's Training Log

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