The following equipment is nearing replacement:
  • 34m 15s
  • 1633.63 meters
  • 02m 06s /100 meters

from home. 1:46's out 2:04's back (yards) Wow. Kinda of choppy and I'm kind of slow without a wetsuit! :)

Moo. Just can't seem to drop any weight when volume goes up like the rest of the planet. Boo

Racing in Frankenmuth tomorrow. Dragging Dave along to check out the course and have dinner with the gang, who are staying there tonight. Not me. Driving a lot (my new norm) these next couple days. :)

I hope I have a good day. I will get to race sprint to IM this season since I jumped in on this oly race. :)

  • 1h 50m 05s
  • 11.38 miles
  • 09m 40s /Mi

79 and breezy. Legs felt pretty good and paces were consistent with last two long runs here despite the long ride yesterday. Progress.

  • 4h 57m 32s
  • 87.97 miles
  • 17.74 Mi/hr

6x20' @z2/3. went better in sets than last time. Got poured on las 20' of ride. Big thunderstorm. Kinda scary!

  • 58m 31s
  • 6.13 miles
  • 09m 33s /Mi

2x1 th. HOT. Used Base salt every mile in addition to fluid. Almost got hit by a texting driver. Loser.

  • 1h 04m 09s
  • 3132.54 meters
  • 02m 03s /100 meters

Ha! the map on garmin of my swim shows land time. Uh, no, I only swam. LOL. First swim in a while on my lake. No wetsuit, with my swim buddy. Not too horrible considering. Lake was pretty calm today.

My baby girl is 23 today. Love her so much! We have a date to go to the book store. :) And kayak and swim. Yay!

  • Massage
  • 1h 30m

need that!

fabulous day off. 1.5 hour massage (made the rest of my appts. leading up to CHOO) and Sherry came to hang at the lake and for supper. We swam with Dave and Kaity, then chilled in the floaty chairs off the dock and chattered. I love my sissy in law!!! We had a very nice dinner on the deck with farmers market lettuces, wax beans and corn. The ribs were not up to Dave's usual standard. He is still learning his new grill. Then we went for our sunset cruise before Sherry headed home. Great day!

TrishM's Training Log

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