Swim
  • 46m 03s
  • 2137.90 meters
  • 02m 09s /100 meters

Bike #1
  • 39m 15s
  • 10.82 miles
  • 16.54 Mi/hr
Bike #2
  • 39m 06s
  • 10.81 miles
  • 16.59 Mi/hr
Run
  • 1h 00m 25s
  • 6.01 miles
  • 10m 03s /Mi

Bike
  • 2h 52m 58s
  • 56.36 miles
  • 19.55 Mi/hr
Run
  • 56m 19s
  • 5.56 miles
  • 10m 08s /Mi

Bike
  • 4h 28m 04s
  • 80.57 miles
  • 18.03 Mi/hr

wore the new en suit. Felt pretty good. No pockets so shoved my phone in the leg of the suit and it's basically dead. The screen won't allow me to open stuff, but texts still come through. Great. Wonderful. Second iPhone to crap out on a ride in 10 months. Awesome. :-/

Run
  • 21m 26s
  • 2.26 miles
  • 09m 29s /Mi

brick. to Grand River and back. Not super hot, but I did get kinda warm in the suit. It has cool black though...may be better with h20.

Run
  • 1h 01m 26s
  • 6.10 miles
  • 10m 04s /Mi

trp from home. nice and cool today.

Bike
  • 1h 10m 03s
  • -----
  • -----

3x15' ftp
felt pretty good
on kickr

Swim
  • 1h 07m 43s
  • 3327.76 meters
  • 02m 02s /100 meters

much better than yesterday pace wise, but still slow for a wetsuit swim. Shoulders were feeling it in the first 500. Much better conditions which is why I think the pace was better.

Run
  • 45m 43s
  • 4.50 miles
  • 10m 10s /Mi

HOT. SLOW. and HOT.
4x3' z5. Quit on 3rd one. :( Picked it back up for #4. Bad choice of lunch between swim and run didn't help. Weight was down 1.6lbs from am weight with 20 oz water on run.

It's official...if it is a smoker like usual at Muncie, I'm gonna go slow on the run. Ran at 2:30 and it was pretty warm. It was a tough run. I;ll do better with lunch choice next time though. Cheese and crackers with salad was not smart. Perhaps a banana and dates next time. :D

TrishM's Training Log


 June 2016 
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Time
Distance
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