The following equipment is nearing replacement:
Strength
  • 50m

mechanics class - mobility focus

Run
  • 2h 02m 56s
  • 12.97 miles
  • 09m 29s /Mi

ROCK CF half Plan was to run it as a long run BAA, but ran the first 5 with the guys (slower than B pace) then followed plan. Legs never felt good, and kind of crappy on the right side late in the race.

Bike
  • 2h 00m 07s
  • 36.76 miles
  • 18.36 Mi/hr

2x20 ftp. sucked. hard.

less than 4 hours sleep does not make for a great bike session. But as usual, I did so much more than I thought I could. Thank goodness for accountability and riding with friends who have the same tough workouts as me.

Swim
  • 28m
  • 1100.00 meters
  • 02m 33s /100 meters

200 wu
6x50 drill
3x200

lame set. :( hate it when class gets cancelled

Run
  • 52m 05s
  • 5.54 miles
  • 09m 24s /Mi

2x1 on the mill at LTF. Harder than I expected it to be. :-/

Strength
  • 30m

monster walks, skater, chicken with the bands pre run
single leg touches, planks, roman twist, push ups after run

Bike
  • 1h 09m 56s
  • -----
  • -----

finally got kickr and tr to work. was a 4x5 vo2 workout and it sucked. Lungs hurt and legs too. all sets just below target getting worse on last two. Shit

Run
  • 30m 05s
  • 3.32 miles
  • 09m 04s /Mi

grp with strides, but ran a bit faster. dislike the bonds. still rub my right anke. need to try the 4s.

Run #1
  • 36m 13s
  • 4.02 miles
  • 09m 01s /Mi

angry run which included my 2x1 th miles. not smart. so damn frustrated with the damn tech in my life. GAH

Run #2
  • 36m 15s
  • 4.07 miles
  • 08m 55s /Mi

with speedy Amanda post mechanics. Very therapeutic. ;) Faster than I should have gone, but got in another TH mile.

Strength
  • 50m

mechanics class

TrishM's Training Log


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