Swim
  • 57m 37s
  • 2926.08 meters
  • 01m 58s /100 meters

went to the buoy and back...recorded short so adjusted based on prior swims. Used new Roka Maverick Pro wetsuit. Faster by a touch I think. let in water at neck and seemed to go down the arms of the suit. Must not have had it all the way up to my arm pit. Right shoulder felt better, but swam a lot shorter and after rest day. We will see Saturday how it goes

Run
  • 47m 08s
  • 4.63 miles
  • 10m 11s /Mi

felt like crap. hot, windy. did 3 of the 4 assigned z5 sets. Meh.

woke up coughing and couldn't stop. very tired of late. really hope it doesn't go full blown cold. stupid allergies have been awful all year!

picking up the 404 today since the hub recall is fixed. love Fraser and all they do for me!
*update* got the 404, new tires. tubes, spare tubes that will actually work on the 808, and a new big ring up front. The chain was skipping and has been dropping, which shouldn't happen with the di2. Lord. I am hoping to get a new rig soon, but I've invested $300 in parts this summer! GAH~ Good news is she's all ready to go for this weekend and race day.

Run
  • 2h 00m 02s
  • 12.10 miles
  • 09m 55s /Mi

legs were heavy to start (I'm tired in general) but woke up ok after a couple miles. Beautiful morning to run. Cool and breezy in my favorite park!

Haven't run progressively in a while. Pace is always janky because of the trees here, but it seemed like the hr went up as expected.

The girl has a new used car and loves it. She also has a job interview friday! Good week so far for her!

Me, my stomach has been off and was really painful tonight. Hoping it settles the heck down! I don't need stomach issues right before a big weekend or leading into the race!

Swim
  • 1h 22m 07s
  • 4019.96 meters
  • 02m 02s /100 meters

calm lake today...at home in wetsuit. still having discomfort with right shoulder. ordered new Roka pro and hope it helps. we shall see.

Bike
  • 3h 30m 50s
  • 65.78 miles
  • 18.72 Mi/hr

Stony with Taylor, John and Bob. Really windy today. Whitecaps! Didn't have much umpf in the legs to push. Tried to push as much as I could in the nature center on the flats. Went ok. Really didn't want to ride after stop at 2 hours, but did. Stomach upset on last hour or so of bike. Lasted into the evening. :(

TrishM's Training Log


 August 2016 
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