The following equipment is nearing replacement:
Troy,MI 
Today
Patchy rain nearby High 38FLow 26F
  • Temp: 36F
  • Hum: 79%
  • W: 21mph N
SUNDAY
Sunny
High 42F
Low 33F
MONDAY
Sunny
High 49F
Low 43F
TUESDAY
Patchy rain nearby
High 56F
Low 41F
WEDNESDAY
Sunny
High 53F
Low 39F
Strength
  • 20m

butt homework 2x10
pushups 20

Run
  • 25m 47s
  • 2.56 miles
  • 10m 04s /Mi

quickie before hair and Dr. Kyle. In new hokas.

Strength
  • 20m

Dr. Kyle butt homework
pushups

Run
  • 41m 48s
  • 4.36 miles
  • 09m 35s /Mi

crappy feeling 2x1 th miles. under fueled, poor sleep. Ugh. Had to take a quick walk break in the second one into the wind. Ugh.

Strength
  • 10m

roll ups
pushups

Strength
  • 1h 00m

tris, bi's rows, back extensions,roman chair, planks, push ups, weighted squats, step ups, hip hikes, walt reynolds, roll ups, trx core and lats,pilates abs w/6lb ball, ankle touches, walking lunges, airplanes

Sport
  • Rowing
  • 10m

wu before play time

Fun on the gym floor today. Watch some chickas sparring and practicing kickboxing. :) Mostly, I think how much I can improve. Lots of weak links in my chain!

Run
  • 1h 10m 59s
  • 6.50 miles
  • 10m 55s /Mi

at Stony with the usual suspects. Slow go, but a great time. Great am to be out running, and it was a nice surprise that Corey was there. We ran the first bit together and got caught up. Love my "lil bro" even though he's a total smart a$$!

TrishM's Training Log


 November 2014 
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Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals