This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 66FLow 47F
  • Temp: 66F
  • Hum: 26%
  • W: 7mph S
MONDAY
Partly Cloudy
High 73F
Low 49F
TUESDAY
Cloudy
High 56F
Low 32F
WEDNESDAY
Partly Cloudy
High 58F
Low 38F
THURSDAY
Sunny
High 56F
Low 49F

Sunday - April 20

Saturday - April 19

Friday - April 18

Thursday - April 17

Run
  • 1h 47m 28s
  • 11.71 miles
  • 09m 11s /Mi

Wednesday - April 16

Bike
  • 1h 22m 31s
  • 18.22 miles
  • 13.25 Mi/hr

vo2 focus. Hurt like hell. :)

Run
  • 30m 04s
  • 3.34 miles
  • 09m /Mi

hard. quads still sore.
z2 out z3 back

Tuesday - April 15

Swim
  • 1h 14m 17s
  • 3200.00 meters
  • 02m 19s /100 meters

400 wu
2x500
2x400
2x300
300 w/ pull at ankles
100 cd

Run
  • 50m 25s
  • 5.00 miles
  • 10m 04s /Mi

just easy pace today. Told coach I would just do the time and pull the plug if it got painful. The quads were still sore, so I just stuck to ez pace today. Gut was grumpy too.

Slept like crap, up with the boy, then met Cath to swim. Stomach was still off due to boozing last night. BUT...the swim wasn't as wretched as I expected. I actually swam a little faster in all the sets today. Weird.

The run was boring, my tummy hurt and I was kind of tired. Glad Cath was there cause I really would have pulled the plug early on the wo without her running next to me. :) Payback for me goading her into her run yesterday. This is why we love training together. :)

Stupid snow and cold had me chilled today, so I made a big pot of chili. It was good and the boy even liked it. Whoo hooo. A meal we all enjoyed together!

Monday - April 14

Swim
  • 1h 08m 25s
  • 2900.00 meters
  • 02m 22s /100 meters

400 wu
2x500
2x400
2x300
100 cd

O.M.G.

That was hard and kicked my ass. Or rather my arms. UGH! It's not good when your best pace is in the warm up set! Going from pretty much no swimming to 2900 is no joke. Tomorrow, 3200! OY!

We went to vendor wine tasting with my girlfriend who works at a country club at the Townsend. So many beautiful wines. Too many. Quite a few too many! ;) Post tasting we went to dinner and I had a beautiful dover sole entree. And more wine...and dessert...and LOTS of laughs. I really was kind of trashed. Bad athlete.

TrishM's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals