• 24m 56s
  • 2.78 miles
  • 08m 58s /Mi

  • 1h 19m 47s
  • 8.00 miles
  • 09m 58s /Mi

At Indian Springs. Used metronome and man....kind of annoying and quite hard! It was a beautiful day in the park though. Really should not have chased down the girl in front of me the last half mile (trying to run lower hr , improved cadence and ez!!!) but it felt good to open up my stride a bit. :D

  • 3h 32m 36s
  • -----
  • -----

on kickr at Yvettes. She needed a buddy to get her last long ride in for IMFL and I was happy to help. Love that woman! Bummed my wahoo app never connected though. No data

  • 20m 04s
  • 2.01 miles
  • 09m 59s /Mi

on mill post bike

  • 30m 11s
  • 3.04 miles
  • 09m 55s /Mi

10' plus strides 4x30" cadence work too...easier to run higher cadence on mill of course. But still hard no matter what for this girl!

wish I was as fast as Mr. Garmin says I am on the treadmill! Bah! Patience!

Got my hair done and really like it! So long overdo! Not cheap, but thats ok since I rarely go. Loved the new place and my stylist. Must say that when I met her (she has green hair and a center nose piercing) I was hoping for the best, but she was great. Just married in Ireland and my girls age. :D

  • 50m 31s
  • 2057.40 meters
  • 02m 28s /100 meters

400 wu
8x50 drill/swim
200 pull 1:47,1:49, 1:49, 1:51, 1:49
5x200 best effort
250 cd

  • 31m 29s
  • 3.11 miles
  • 10m 07s /Mi

cadence focus (harder on the mile of trail) till 4x30" strides. Hard to be so slow, but determined to work on cadence darn it! Finally turned on metronome post run and tested for a few minutes. It might help and I don't *think* it will drive me nuts lol.

Excited to see Pammy for dinner and go the the run clinic at Run Detroit with Fraser peeps. Should be fun and informative. Plus, new shoes. :D

TrishM's Training Log

 October 2016 
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