The following equipment is nearing replacement:
Strength
  • 45m

FT with Lorrie. First session. Private. Liked it.

Sport
  • Yoga
  • 1h 00m

gentle yoga at comm. center. first time and really liked the teacher (challenging!) but she was a sub. hope she comes on full time!

29 miles running last week! OY. Maybe too much too fast, but almost all of it was very slow (albeit with a high hr). This week adds in the swim and bikes. Not sure how I feel about that lol.

The girl is getting the car Dave found for her today. Tomorrow my car goes in for repair. We will still be down one car. Hope to have mine back by Friday.

Had my consult with the nutritionist on Friday and hope for the new plan shortly. Have been watching my p's and q's. Just feeling so large and ugh. A couple of photos from a surprise bday party and my nieces shower confirm its not just in my head! Time to lean up!

Run
  • 1h 50m 44s
  • 10.01 miles
  • 11m 04s /Mi

Paint creek with the boys. Very warm even with the shade on the trail. HR was very high but I knew it would be. Walked every mile to drink. oy.

Run
  • 33m 53s
  • 3.26 miles
  • 10m 23s /Mi

from home to the trail with strides at the end.

Run
  • 50m 01s
  • 4.33 miles
  • 11m 33s /Mi

wu
4x1/2m z4, 2' ri
cd

on mill. felt pretty good. considering the shape i am in!

Run
  • 32m 51s
  • 3.11 miles
  • 10m 34s /Mi

from home to trail (1 mile) then home. Another tough run. HR high, humidity high and garmin recovery tool said recovery was fair. And I believe it after yesterdays tough run. Wow. I've lost a ton of fitness in 3 short weeks.

Run
  • 1h 07m 32s
  • 6.13 miles
  • 11m 01s /Mi

holy crap. that was horrible feeling! My HR was super high for paces and it felt HARD. Longest run since IMLP. May have been dehydrated a bit, but still. wow.

TrishM's Training Log


 August 2017 
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Time
Distance
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals