This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Cloudy High 59FLow 52F
  • Temp: 56F
  • Hum: 73%
  • W: 8mph NNW
WEDNESDAY
Patchy light drizzle
High 68F
Low 52F
THURSDAY
Sunny
High 72F
Low 59F
FRIDAY
Moderate rain
High 67F
Low 41F
SATURDAY
Partly Cloudy
High 50F
Low 37F

Tuesday - September 30

Monday - September 29

Sunday - September 28

Saturday - September 27

Run
  • 1h 51m 09s
  • 8.15 miles
  • 13m 38s /Mi

Friday - September 26

Thursday - September 25

Run
  • 29m 15s
  • 3.15 miles
  • 09m 17s /Mi

Wednesday - September 24

Bike
  • 1h 29m 37s
  • 26.33 miles
  • 17.63 Mi/hr

Stony- three loops bitch n bike pace. :)

Run
  • 54m 31s
  • 4.79 miles
  • 11m 23s /Mi

On the mtg trail. Baby snake and a toad were the critter sightings today.

Got the power tap wheel set back up (forgot my gears so took from the felt wheel...ugh!) dropped the flags off and headed to Stony to ride a bit and play on the mtb trail afterwards. Cath met me and we just did a bitch and bike. :) It was windy but so darn pretty out. Lovely. No sets to think about, no super long rides, just time in the saddle with my sister! Then we went for a short run on the mtb trail which was spectacular! Just perfect today. Wore my nikes which are so different from the hoka's or pure flows. Wish every day could be like today! :)

Had a great dinner out on the deck with the family. Then took the kids to the mall to get work shoes for the girl and homecoming garb for the boy. Bummed we ill be in Vegas and miss his last photo op session for homecoming. We got him a bow tie! He will be so handsome! :(

TrishM's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals