The following equipment is nearing replacement:
Troy,MI 
Today
Overcast High 35FLow 29F
  • Temp: 32F
  • Hum: 70%
  • W: 7mph WSW
WEDNESDAY
Partly Cloudy
High 37F
Low 27F
THURSDAY
Overcast
High 35F
Low 21F
FRIDAY
Light snow
High 28F
Low 28F
SATURDAY
Patchy rain nearby
High 42F
Low 37F
Strength
  • 40m

butt homework
pushups

Run
  • 1h 03m 46s
  • 6.63 miles
  • 09m 37s /Mi

Warm and we missed the rain! Ran the loop as the trails were a mess. Just me and a few of the boys...Johnny, Bob, Scott and Joe. Was missing my peeps and it was great to run with them! Then I had lunch with Miss Nell to get her recap on IMAZ and celebrate her race. So glad we didn't have that nasty wind last year!

Last event of the day was celebrating my beautiful neighbor Jo's 50th with her family. With Casada cake of course! :)

Bike
  • 2h 09m 28s
  • 35.00 miles
  • 16.22 Mi/hr

At the lab with The Huffs (last long ride before IMAustralia, their first!) and new team member Taylor to talk about her goals for next year. That kid is focused and hungry. Look out 24 and under...she means business!

Strength
  • 40m

butt homework. 3x20 sets. Just about kill me!!!
pushups

Run
  • 32m 04s
  • 3.23 miles
  • 09m 56s /Mi

in new stinson trails with laces switched out. Very snowy. Achilles didn't love it. Wasn't horrible, but felt it.

No wo yesterday...just could not force myself out in the snow and wind, even though I had all my gear and was at the lake! Did chores galore instead (because my evil children did NOT clean the house as commanded in my vacation contact info. Darn kids!)

I rather enjoyed the day though. Today with lots of doc appts and driving, I may not so much.

TrishM's Training Log


 November 2014 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals