This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Moderate or heavy rain shower High 85FLow 64F
  • Temp: 68F
  • Hum: 91%
  • W: 0mph N
SATURDAY
Sunny
High 84F
Low 65F
SUNDAY
Cloudy
High 83F
Low 67F
MONDAY
Sunny
High 89F
Low 70F
TUESDAY
Sunny
High 89F
Low 70F

Saturday - May 21

Bike #1
  • 1h 30m 35s
  • 24.85 miles
  • 16.46 Mi/hr
Run #1
  • 1h 08m 36s
  • 6.55 miles
  • 10m 28s /Mi
Swim #1
  • 28m 28s
  • 1500.00 meters
  • 01m 54s /100 meters
Swim #2
  • 23m 57s
  • 1500.00 meters
  • 01m 36s /100 meters

am olympic at TTT Pr swim in Jo's Zoot full!

Bike #2
  • 1h 53m 41s
  • 25.00 miles
  • 13.19 Mi/hr

am olympic at TTT Thompson Hill and a FLAT!

Run #2
  • 1h 04m 05s
  • 6.55 miles
  • 09m 47s /Mi

am olympic at TTT...HILLS!!!!

Friday - May 20

Bike
  • 14m 11s
  • 5.00 miles
  • 21.15 Mi/hr
Run
  • 07m 59s
  • 1.00 miles
  • 07m 59s /Mi
Swim
  • 05m 33s
  • 250.00 meters
  • 02m 13s /100 meters

Thursday - May 19

Bike
  • 15m
  • -----
  • -----

transition practice...I still stink. :(

Run
  • 10m
  • -----
  • -----

Meh...still slow in transition

Did transition practice and I still am pretty slow.  Will do a shake out run later if I have time.  Need to shop, finish packing and load the car, wipe down the bike (roads are of course wet) and figure out dinner.  Then to the meeting for the club that will eat into my sleep tonight.  Sigh.  It must be done though, so to the meeting I will venture. 

 

Gosh, I hope I'm ready for this weekend.  Time will tell! :)

  • Health data: Sleep: 2 Hours slept: 7

Wednesday - May 18

Sport
  • Massage
  • 1h 00m

with Michelle

Another rest day...got a massage, ran around getting ready and partially packed, made a nice dinner, track meet and bird dogging the boy while he did his make up work in English.  That boy will drive me to drink!  So much potential in life and all he does is avoid any hard work....school, track, around the house.  Makes me CRAZY!  CRAZY and FRUSTRATED!  How do you motivate a 14 year old lazy boy?  How I ask!!!!

Tuesday - May 17

Bike
  • 1h 03m
  • 14.00 miles
  • 13.33 Mi/hr

hilly course
10 wu with cadence work
3x8:00 85% fth, 2:00 easy
rest easy spin

Swim
  • 50m
  • 1925.00 meters
  • 02m 36s /100 meters

LTF with AquaBoy
3x 50 kick, pull, swim
4x(4x75) decending
50 kick easy
1x75 fastest set of ms
100 easy cd

Sport
  • Core Training
  • 20m

hardcore..upped a couple exercises reps. Slowly I'll get better...slowly! :)

Good ride in the lab, good meeting with Bonnie regarding TTT, Ron fixed up a few issues with Fiona, and I got to swim with John at LTF.  PLUS we went out to Maggiano's for dinner and Rob spoiled Dave with a really nice glass of wine and the whole family with a fancy 5 item dessert:creme brulee, cheese cake, tiramisu, chocolate cake and apple turnover with ice cream ( my personal favorite).  Lovely!

Tomorrow I hope to get all my gear packed, my grocery list compiled and bars made.  Massage would be a nice bonus and a double bonus would be a hair cut and color.  Track meet at 4...Go Knights! (Picked Bri up from practice with super pink cheeks....mmmm pyramid sprints!)

  • Health data: Sleep: 2 Hours slept: 7

Monday - May 16

Rest day.  Yay!
 

Sunday - May 15

Bike
  • 1h 49m
  • 28.50 miles
  • 15.69 Mi/hr

in pouring rain with Ranger and Scribner at ILRA. FROZEN

Sport
  • Core Training
  • 20m

hard core from this site

stupid.  that is all. :)

 

TrishM's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals