This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Light rain shower High 66FLow 46F
  • Temp: 57F
  • Hum: 85%
  • W: 13mph N
MONDAY
Sunny
High 62F
Low 46F
TUESDAY
Sunny
High 77F
Low 54F
WEDNESDAY
Sunny
High 74F
Low 51F
THURSDAY
Sunny
High 78F
Low 51F

Tuesday - May 24

Bike
  • 1h 00m
  • -----
  • -----

rode Fiona in the neighborhood to spin out the legs. Nice!

Sport
  • Core Training
  • 15m

hard core exercises from this site

Got my physical today and asked a bunch of questions.  Got scheduled to do a stress test due to the weird palpitations I had about a month ago in the lab.  Better safe than sorry I say!

 

The ride was nice and in the neighborhood.  Tried tempo for just a second...um, NO!  Legs not ready yet.  Should be ok to go tomorrow. :)

Monday - May 23

Travel day home from TTT.  Slow service at Bob Evans, and over 1:15 to get home from Rangers meant no time for anything other than laundry and a basic unpack of gear.  Man, the nasty clothes bag had a serious stink goin' on.  Serious stink! 

Sunday - May 22

Bike
  • 3h 43m 22s
  • 55.50 miles
  • 14.91 Mi/hr
Run
  • 2h 41m 58s
  • 13.10 miles
  • 12m 22s /Mi
Swim
  • 34m 55s
  • 1931.21 meters
  • 01m 48s /100 meters

Saturday - May 21

Bike #1
  • 1h 30m 35s
  • 24.85 miles
  • 16.46 Mi/hr
Run #1
  • 1h 08m 36s
  • 6.55 miles
  • 10m 28s /Mi
Swim #1
  • 28m 28s
  • 1500.00 meters
  • 01m 54s /100 meters
Swim #2
  • 23m 57s
  • 1500.00 meters
  • 01m 36s /100 meters

am olympic at TTT Pr swim in Jo's Zoot full!

Bike #2
  • 1h 53m 41s
  • 25.00 miles
  • 13.19 Mi/hr

am olympic at TTT Thompson Hill and a FLAT!

Run #2
  • 1h 04m 05s
  • 6.55 miles
  • 09m 47s /Mi

am olympic at TTT...HILLS!!!!

Friday - May 20

Bike
  • 14m 11s
  • 5.00 miles
  • 21.15 Mi/hr
Run
  • 07m 59s
  • 1.00 miles
  • 07m 59s /Mi
Swim
  • 05m 33s
  • 250.00 meters
  • 02m 13s /100 meters

Thursday - May 19

Bike
  • 15m
  • -----
  • -----

transition practice...I still stink. :(

Run
  • 10m
  • -----
  • -----

Meh...still slow in transition

Did transition practice and I still am pretty slow.  Will do a shake out run later if I have time.  Need to shop, finish packing and load the car, wipe down the bike (roads are of course wet) and figure out dinner.  Then to the meeting for the club that will eat into my sleep tonight.  Sigh.  It must be done though, so to the meeting I will venture. 

 

Gosh, I hope I'm ready for this weekend.  Time will tell! :)

  • Health data: Sleep: 2 Hours slept: 7

Wednesday - May 18

Sport
  • Massage
  • 1h 00m

with Michelle

Another rest day...got a massage, ran around getting ready and partially packed, made a nice dinner, track meet and bird dogging the boy while he did his make up work in English.  That boy will drive me to drink!  So much potential in life and all he does is avoid any hard work....school, track, around the house.  Makes me CRAZY!  CRAZY and FRUSTRATED!  How do you motivate a 14 year old lazy boy?  How I ask!!!!

TrishM's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals