The following equipment is nearing replacement:
Troy,MI 
Today
Light drizzle High 38FLow 33F
  • Temp: 48F
  • Hum: 81%
  • W: 9mph SSW
SUNDAY
Light rain
High 48F
Low 43F
MONDAY
Light drizzle
High 53F
Low 31F
TUESDAY
Light snow
High 33F
Low 25F
WEDNESDAY
Cloudy
High 35F
Low 30F
Bike
  • 1h 00m
  • -----
  • -----

rode Fiona in the neighborhood to spin out the legs. Nice!

Sport
  • Core Training
  • 15m

hard core exercises from this site

Got my physical today and asked a bunch of questions.  Got scheduled to do a stress test due to the weird palpitations I had about a month ago in the lab.  Better safe than sorry I say!

 

The ride was nice and in the neighborhood.  Tried tempo for just a second...um, NO!  Legs not ready yet.  Should be ok to go tomorrow. :)

Travel day home from TTT.  Slow service at Bob Evans, and over 1:15 to get home from Rangers meant no time for anything other than laundry and a basic unpack of gear.  Man, the nasty clothes bag had a serious stink goin' on.  Serious stink! 
Bike
  • 3h 43m 22s
  • 55.50 miles
  • 14.91 Mi/hr
Run
  • 2h 41m 58s
  • 13.10 miles
  • 12m 22s /Mi
Swim
  • 34m 55s
  • 1931.21 meters
  • 01m 48s /100 meters

Bike #1
  • 1h 30m 35s
  • 24.85 miles
  • 16.46 Mi/hr
Run #1
  • 1h 08m 36s
  • 6.55 miles
  • 10m 28s /Mi
Swim #1
  • 28m 28s
  • 1500.00 meters
  • 01m 54s /100 meters
Swim #2
  • 23m 57s
  • 1500.00 meters
  • 01m 36s /100 meters

am olympic at TTT Pr swim in Jo's Zoot full!

Bike #2
  • 1h 53m 41s
  • 25.00 miles
  • 13.19 Mi/hr

am olympic at TTT Thompson Hill and a FLAT!

Run #2
  • 1h 04m 05s
  • 6.55 miles
  • 09m 47s /Mi

am olympic at TTT...HILLS!!!!

Bike
  • 14m 11s
  • 5.00 miles
  • 21.15 Mi/hr
Run
  • 07m 59s
  • 1.00 miles
  • 07m 59s /Mi
Swim
  • 05m 33s
  • 250.00 meters
  • 02m 13s /100 meters

Bike
  • 15m
  • -----
  • -----

transition practice...I still stink. :(

Run
  • 10m
  • -----
  • -----

Meh...still slow in transition

Did transition practice and I still am pretty slow.  Will do a shake out run later if I have time.  Need to shop, finish packing and load the car, wipe down the bike (roads are of course wet) and figure out dinner.  Then to the meeting for the club that will eat into my sleep tonight.  Sigh.  It must be done though, so to the meeting I will venture. 

 

Gosh, I hope I'm ready for this weekend.  Time will tell! :)

  • Health data: Sleep: 2 Hours slept: 7
Sport
  • Massage
  • 1h 00m

with Michelle

Another rest day...got a massage, ran around getting ready and partially packed, made a nice dinner, track meet and bird dogging the boy while he did his make up work in English.  That boy will drive me to drink!  So much potential in life and all he does is avoid any hard work....school, track, around the house.  Makes me CRAZY!  CRAZY and FRUSTRATED!  How do you motivate a 14 year old lazy boy?  How I ask!!!!

TrishM's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals