This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Partly Cloudy High 55FLow 39F
  • Temp: 53F
  • Hum: 22%
  • W: 7mph NNW
THURSDAY
Partly Cloudy
High 58F
Low 44F
FRIDAY
Sunny
High 69F
Low 33F
SATURDAY
Sunny
High 64F
Low 30F
SUNDAY
Partly Cloudy
High 52F
Low 35F

Wednesday - May 25

Bike
  • 1h 10m
  • 19.35 miles
  • 16.59 Mi/hr

20 wu
5x6:00 at tempo w/ 2:00 ar
10 ar

Rode at the lab with Wayne, Jules and Pammy.  :)  Tempo effort was harder than usual with the tired sticks.  The legs kinda woke up on the last set.  Then I got my core work in and rolled really well, chatted up Chris and hit the Meijers on the way home.  Man, it's hard to not buy everything in sight when I've not eaten a proper dinner before the lab.  I'd munched all afternoon so I wasn't hungry till AFTER the ride! Doh! I ate one of the banana's I'd bought on the way home.  Mmmmm.  Bananas!

  • Health data: Sleep: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

Tuesday - May 24

Bike
  • 1h 00m
  • -----
  • -----

rode Fiona in the neighborhood to spin out the legs. Nice!

Sport
  • Core Training
  • 15m

hard core exercises from this site

Got my physical today and asked a bunch of questions.  Got scheduled to do a stress test due to the weird palpitations I had about a month ago in the lab.  Better safe than sorry I say!

 

The ride was nice and in the neighborhood.  Tried tempo for just a second...um, NO!  Legs not ready yet.  Should be ok to go tomorrow. :)

Monday - May 23

Travel day home from TTT.  Slow service at Bob Evans, and over 1:15 to get home from Rangers meant no time for anything other than laundry and a basic unpack of gear.  Man, the nasty clothes bag had a serious stink goin' on.  Serious stink! 

Sunday - May 22

Bike
  • 3h 43m 22s
  • 55.50 miles
  • 14.91 Mi/hr
Run
  • 2h 41m 58s
  • 13.10 miles
  • 12m 22s /Mi
Swim
  • 34m 55s
  • 1931.21 meters
  • 01m 48s /100 meters

Saturday - May 21

Bike #1
  • 1h 30m 35s
  • 24.85 miles
  • 16.46 Mi/hr
Run #1
  • 1h 08m 36s
  • 6.55 miles
  • 10m 28s /Mi
Swim #1
  • 28m 28s
  • 1500.00 meters
  • 01m 54s /100 meters
Swim #2
  • 23m 57s
  • 1500.00 meters
  • 01m 36s /100 meters

am olympic at TTT Pr swim in Jo's Zoot full!

Bike #2
  • 1h 53m 41s
  • 25.00 miles
  • 13.19 Mi/hr

am olympic at TTT Thompson Hill and a FLAT!

Run #2
  • 1h 04m 05s
  • 6.55 miles
  • 09m 47s /Mi

am olympic at TTT...HILLS!!!!

Friday - May 20

Bike
  • 14m 11s
  • 5.00 miles
  • 21.15 Mi/hr
Run
  • 07m 59s
  • 1.00 miles
  • 07m 59s /Mi
Swim
  • 05m 33s
  • 250.00 meters
  • 02m 13s /100 meters

Thursday - May 19

Bike
  • 15m
  • -----
  • -----

transition practice...I still stink. :(

Run
  • 10m
  • -----
  • -----

Meh...still slow in transition

Did transition practice and I still am pretty slow.  Will do a shake out run later if I have time.  Need to shop, finish packing and load the car, wipe down the bike (roads are of course wet) and figure out dinner.  Then to the meeting for the club that will eat into my sleep tonight.  Sigh.  It must be done though, so to the meeting I will venture. 

 

Gosh, I hope I'm ready for this weekend.  Time will tell! :)

  • Health data: Sleep: 2 Hours slept: 7

TrishM's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals