The following equipment is nearing replacement:
Troy,MI 
Today
Light drizzle High 44FLow 38F
  • Temp: 46F
  • Hum: 67%
  • W: 4mph SW
SATURDAY
Patchy rain nearby
High 42F
Low 30F
SUNDAY
Sunny
High 44F
Low 37F
MONDAY
Sunny
High 54F
Low 47F
TUESDAY
Light rain
High 51F
Low 42F
The food train continues...lunch today with my best friend from highschool.  We used to go out every year to celebrate our birthdays just the two of us, but haven't in years.  Today I'll see her new place and we'll start up the tradition again. Looking forward to it (not the food really...day 6 of eating out at least one celebratory meal...ugh!)

  • Health data: Sleep: 4 Hours slept: 9
Run
  • 1h 07m 34s
  • 5.97 miles
  • 11m 19s /Mi

fun easy run with my local peeps. AWESOME!

I've been dreaming of a no pace fun filled trail run at Stony with my peeps for SOOOOLONG!  So glad to have had such a mild day to run and then shoot the shit with peeps post run.  Loved it!

  • Health data: Sleep: 4 Hours slept: 6.25

  • Health data: Sleep: 4 Hours slept: 8
Sport #1
  • Massage
  • -----
Sport #2
  • Walking
  • -----
Still wearing my IM band to remind myself to chill....and that even though I didn't race as hard as I wanted, it was still an IM! Ranger is running today....and I know could too.  But I won't.  I may walk the pups this afternoon though. 

  • Health data: Sleep: 3 Hours slept: 6

Wow, I am really hardly sore.  Sigh. 

Took it easy today, didn't accomplish much other than a costco run.  Arranging a lunch with all the first timer Fraser Ladies that raced.  So excited to hear the blow by blow war stories from them. :)

Thinking of cutting my hair short short.  Steve's (hot tub steve from florida) fiance is about my age and just looks fantastic with her short hair.  She thinks I could pull it off.  I may have a consultation with a stylist.  I have never rocked short hair so it's a bit scary to think about.  Kaity didn't share her enthusiasm when I asked her opinion. :)

Kaity took the train from Ann Arbor to come home and vote, so she, Dave and I went toghether! Awesome!  Then we all went out to dinner in RO before getting her back on the train home.  Dinner was kind of yucky.  Gut is still off and I don't think my shrimp was cooked all the way.  Blech. 

Did some light rolling and stretchng with a little ab work before bed. 

  • Health data: Sleep: 3 Soreness: 4 Hours slept: 8

TrishM's Training Log


 November 2012 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals