The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 35FLow 28F
  • Temp: 29F
  • Hum: 81%
  • W: 0mph N
MONDAY
Partly Cloudy
High 40F
Low 30F
TUESDAY
Light rain
High 42F
Low 37F
WEDNESDAY
Patchy light drizzle
High 50F
Low 35F
THURSDAY
Light snow showers
High 37F
Low 31F
The food train continues...lunch today with my best friend from highschool.  We used to go out every year to celebrate our birthdays just the two of us, but haven't in years.  Today I'll see her new place and we'll start up the tradition again. Looking forward to it (not the food really...day 6 of eating out at least one celebratory meal...ugh!)

  • Health data: Sleep: 4 Hours slept: 9
Run
  • 1h 07m 34s
  • 5.97 miles
  • 11m 19s /Mi

fun easy run with my local peeps. AWESOME!

I've been dreaming of a no pace fun filled trail run at Stony with my peeps for SOOOOLONG!  So glad to have had such a mild day to run and then shoot the shit with peeps post run.  Loved it!

  • Health data: Sleep: 4 Hours slept: 6.25

  • Health data: Sleep: 4 Hours slept: 8
Sport #1
  • Massage
  • -----
Sport #2
  • Walking
  • -----
Still wearing my IM band to remind myself to chill....and that even though I didn't race as hard as I wanted, it was still an IM! Ranger is running today....and I know could too.  But I won't.  I may walk the pups this afternoon though. 

  • Health data: Sleep: 3 Hours slept: 6

Wow, I am really hardly sore.  Sigh. 

Took it easy today, didn't accomplish much other than a costco run.  Arranging a lunch with all the first timer Fraser Ladies that raced.  So excited to hear the blow by blow war stories from them. :)

Thinking of cutting my hair short short.  Steve's (hot tub steve from florida) fiance is about my age and just looks fantastic with her short hair.  She thinks I could pull it off.  I may have a consultation with a stylist.  I have never rocked short hair so it's a bit scary to think about.  Kaity didn't share her enthusiasm when I asked her opinion. :)

Kaity took the train from Ann Arbor to come home and vote, so she, Dave and I went toghether! Awesome!  Then we all went out to dinner in RO before getting her back on the train home.  Dinner was kind of yucky.  Gut is still off and I don't think my shrimp was cooked all the way.  Blech. 

Did some light rolling and stretchng with a little ab work before bed. 

  • Health data: Sleep: 3 Soreness: 4 Hours slept: 8

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals