This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 81FLow 53F
  • Temp: 76F
  • Hum: 47%
  • W: 7mph NNW
THURSDAY
Sunny
High 78F
Low 60F
FRIDAY
Partly Cloudy
High 78F
Low 67F
SATURDAY
Light rain shower
High 86F
Low 67F
SUNDAY
Cloudy
High 84F
Low 64F

Tuesday - November 13

Run
  • 38m 10s
  • 4.06 miles
  • 09m 24s /Mi

Oh the night sweats and hot flashes.  How I've NOT missed you. Grrrrr.

*nice trot from home in the chill and snow.  Then got ready for a celebration lunch with my IRONBABES.  So much fun!*

  • Health data: Hours slept: 6

Monday - November 12

The food train continues...lunch today with my best friend from highschool.  We used to go out every year to celebrate our birthdays just the two of us, but haven't in years.  Today I'll see her new place and we'll start up the tradition again. Looking forward to it (not the food really...day 6 of eating out at least one celebratory meal...ugh!)

  • Health data: Sleep: 4 Hours slept: 9

Sunday - November 11

Run
  • 1h 07m 34s
  • 5.97 miles
  • 11m 19s /Mi

fun easy run with my local peeps. AWESOME!

I've been dreaming of a no pace fun filled trail run at Stony with my peeps for SOOOOLONG!  So glad to have had such a mild day to run and then shoot the shit with peeps post run.  Loved it!

  • Health data: Sleep: 4 Hours slept: 6.25

Saturday - November 10

Friday - November 9

Thursday - November 8

  • Health data: Sleep: 4 Hours slept: 8

Wednesday - November 7

Sport #1
  • Massage
  • -----
Sport #2
  • Walking
  • -----
Still wearing my IM band to remind myself to chill....and that even though I didn't race as hard as I wanted, it was still an IM! Ranger is running today....and I know could too.  But I won't.  I may walk the pups this afternoon though. 

  • Health data: Sleep: 3 Hours slept: 6

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals