The following equipment is nearing replacement:
Blowing snow High 20FLow 6F
  • Temp: 28F
  • Hum: 80%
  • W: 8mph NE
High 19F
Low -3F
High 24F
Low 19F
Light snow
High 24F
Low -2F
High 15F
Low -1F
  • 38m 10s
  • 4.06 miles
  • 09m 24s /Mi

Oh the night sweats and hot flashes.  How I've NOT missed you. Grrrrr.

*nice trot from home in the chill and snow.  Then got ready for a celebration lunch with my IRONBABES.  So much fun!*

  • Health data: Hours slept: 6
The food train continues...lunch today with my best friend from highschool.  We used to go out every year to celebrate our birthdays just the two of us, but haven't in years.  Today I'll see her new place and we'll start up the tradition again. Looking forward to it (not the food 6 of eating out at least one celebratory meal...ugh!)

  • Health data: Sleep: 4 Hours slept: 9
  • 1h 07m 34s
  • 5.97 miles
  • 11m 19s /Mi

fun easy run with my local peeps. AWESOME!

I've been dreaming of a no pace fun filled trail run at Stony with my peeps for SOOOOLONG!  So glad to have had such a mild day to run and then shoot the shit with peeps post run.  Loved it!

  • Health data: Sleep: 4 Hours slept: 6.25

  • Health data: Sleep: 4 Hours slept: 8
Sport #1
  • Massage
  • -----
Sport #2
  • Walking
  • -----
Still wearing my IM band to remind myself to chill....and that even though I didn't race as hard as I wanted, it was still an IM! Ranger is running today....and I know could too.  But I won't.  I may walk the pups this afternoon though. 

  • Health data: Sleep: 3 Hours slept: 6

TrishM's Training Log

 November 2012 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
  • January's totals
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  • 2014 totals