The following equipment is nearing replacement:
Troy,MI 
Today
Cloudy High 28FLow 22F
  • Temp: 24F
  • Hum: 52%
  • W: 6mph SSW
SATURDAY
Overcast
High 37F
Low 30F
SUNDAY
Cloudy
High 48F
Low 29F
MONDAY
Sunny
High 30F
Low 20F
TUESDAY
Sunny
High 31F
Low 16F
Sport
  • Yoga
  • 48m

build flow sage roundtree

Run
  • 38m 10s
  • 4.06 miles
  • 09m 24s /Mi

Oh the night sweats and hot flashes.  How I've NOT missed you. Grrrrr.

*nice trot from home in the chill and snow.  Then got ready for a celebration lunch with my IRONBABES.  So much fun!*

  • Health data: Hours slept: 6
The food train continues...lunch today with my best friend from highschool.  We used to go out every year to celebrate our birthdays just the two of us, but haven't in years.  Today I'll see her new place and we'll start up the tradition again. Looking forward to it (not the food really...day 6 of eating out at least one celebratory meal...ugh!)

  • Health data: Sleep: 4 Hours slept: 9
Run
  • 1h 07m 34s
  • 5.97 miles
  • 11m 19s /Mi

fun easy run with my local peeps. AWESOME!

I've been dreaming of a no pace fun filled trail run at Stony with my peeps for SOOOOLONG!  So glad to have had such a mild day to run and then shoot the shit with peeps post run.  Loved it!

  • Health data: Sleep: 4 Hours slept: 6.25

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals