The following equipment is nearing replacement:
Troy,MI 
Today
Patchy rain nearby High 38FLow 26F
  • Temp: 34F
  • Hum: 76%
  • W: 14mph N
SUNDAY
Sunny
High 42F
Low 33F
MONDAY
Sunny
High 49F
Low 43F
TUESDAY
Patchy rain nearby
High 56F
Low 41F
WEDNESDAY
Sunny
High 53F
Low 39F
Run
  • 1h 18m 23s
  • 6.96 miles
  • 11m 16s /Mi

Chat and trot. Snowy and fun!

The newlyweds were in town and we were about 20 on the snowy trails.  Gossip, a couple wipe outs, cookies post run and a few of us went for pancakes post run.  Yup.  Awesome.

Then it was time to drive the bassist home and hit Kroger with her.

Finished the evening at Jo's celebrating her birthday!

Run
  • 56m 14s
  • 6.01 miles
  • 09m 22s /Mi

from the house
neg split

Strength
  • 10m

run drills

So long ITU worlds pure flows...it's been a great run. :)

Power shopped with my sissy in law.  As always, I was her lucky charm.  She scored and me, well, I shopped. :)  I did get a really cute hot pink skirt to wear to the team holiday party.  Tried on the whole outfit and it's super cute. Yay!

Revenge with the neighbors and pie.  Great day.

Run
  • 1h 02m 57s
  • 6.25 miles
  • 10m 04s /Mi
Sport
  • Walking
  • 20m

Turkey trot with my neighbor and a lot of friends.  Wore my Santa's helper outfit and it was GORGEOUS out in Detroit.  They gave out medals this year and it was so congested we had to walk to the finish line about .1 or .2.  Weird! Ran with Julie and gabbed the whole (slow) way. 

Wine with Jo and her friend Rochelle post race as is our tradition and then the cooking began.  Awesome spread for the 4 of us.  Everything turned out well.  We all took the pups for a walk in the dark.  Thankful for so many good things in my life. Lucky girl, that's me!

Worked my butt off for dinner prep.  Got my hair cut (reshaped) and colored and I LOVE it!  Dave grabbed my girl and the whole gang is home.  Happy!
Run
  • 38m 13s
  • 4.04 miles
  • 09m 28s /Mi

from home....with 4 strides at the end.

Ran from home after unpacking, cleaning up a bit and getting Bri to school.  Eye doc appt in the afternoon, ortho for Brian and picked up the fresh turkey.  HUGE LINE!  I hope the bird is delish! :)

  • Health data: Sleep: 3 Hours slept: 6.5

Met the fabulous Mike Ricci at the airport! The threatened hug was delivered!   So great to finally meet the guy who is the voice of reason to my insecure triathlete.

Got signed up for IMAZ and met some nice folks in line.  Always fun to hear everyones story of how they came to IM triathlon.  Nell is SUPER excited to race her first.  Ranger has a very excited girlfriend for the next year me thinks!   So glad to be there when she pulled the trigger.  She's a lot like Ranger...very determined.  Geeked to be racing with so many friends and first timers in AZ. 


 

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • October's totals
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