This is the year, I stop saying "THIS IS THE YEAR"

Troy,MI 
Today
Cloudy High 56FLow 32F
  • Temp: 51F
  • Hum: 55%
  • W: 0mph N
SATURDAY
Sunny
High 60F
Low 34F
SUNDAY
Sunny
High 74F
Low 47F
MONDAY
Sunny
High 73F
Low 47F
TUESDAY
Sunny
High 76F
Low 42F

Monday - November 26

Run
  • 28m 19s
  • 3.18 miles
  • 08m 54s /Mi

from home...tempo for most.

Strength
  • 10m

run drills

Shopped and shopped online.  Scored quite a bit including a new wetsuit.  :) Paid bills, made my first frittata (yum) and went for a run that was going to be easy but...I got a bug up my bum and ran it harder.  No idea why.  Felt good to run hard and made me feel kinda out of run shape.  Out season...no biggie.   

I decided to just wipe down a few baseboards where the dogs eat and lean a lot...2.5 hours later, my beat up baseboards look so much cleaner! Ahhhh!  My husband was quick to point out his inability to see the dirt.  Lucky him.

  • Health data: Sleep: 3 Hours slept: 6.5

Sunday - November 25

Run
  • 1h 18m 23s
  • 6.96 miles
  • 11m 16s /Mi

Chat and trot. Snowy and fun!

The newlyweds were in town and we were about 20 on the snowy trails.  Gossip, a couple wipe outs, cookies post run and a few of us went for pancakes post run.  Yup.  Awesome.

Then it was time to drive the bassist home and hit Kroger with her.

Finished the evening at Jo's celebrating her birthday!

Saturday - November 24

Run
  • 56m 14s
  • 6.01 miles
  • 09m 22s /Mi

from the house
neg split

Strength
  • 10m

run drills

So long ITU worlds pure flows...it's been a great run. :)

Friday - November 23

Power shopped with my sissy in law.  As always, I was her lucky charm.  She scored and me, well, I shopped. :)  I did get a really cute hot pink skirt to wear to the team holiday party.  Tried on the whole outfit and it's super cute. Yay!

Revenge with the neighbors and pie.  Great day.

Thursday - November 22

Run
  • 1h 02m 57s
  • 6.25 miles
  • 10m 04s /Mi
Sport
  • Walking
  • 20m

Turkey trot with my neighbor and a lot of friends.  Wore my Santa's helper outfit and it was GORGEOUS out in Detroit.  They gave out medals this year and it was so congested we had to walk to the finish line about .1 or .2.  Weird! Ran with Julie and gabbed the whole (slow) way. 

Wine with Jo and her friend Rochelle post race as is our tradition and then the cooking began.  Awesome spread for the 4 of us.  Everything turned out well.  We all took the pups for a walk in the dark.  Thankful for so many good things in my life. Lucky girl, that's me!

Wednesday - November 21

Worked my butt off for dinner prep.  Got my hair cut (reshaped) and colored and I LOVE it!  Dave grabbed my girl and the whole gang is home.  Happy!

Tuesday - November 20

Run
  • 38m 13s
  • 4.04 miles
  • 09m 28s /Mi

from home....with 4 strides at the end.

Ran from home after unpacking, cleaning up a bit and getting Bri to school.  Eye doc appt in the afternoon, ortho for Brian and picked up the fresh turkey.  HUGE LINE!  I hope the bird is delish! :)

  • Health data: Sleep: 3 Hours slept: 6.5

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals