This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Cloudy High 72FLow 62F
  • Temp: 58F
  • Hum: 91%
  • W: 0mph N
THURSDAY
Light rain
High 68F
Low 41F
FRIDAY
Moderate rain
High 49F
Low 37F
SATURDAY
Partly Cloudy
High 54F
Low 42F
SUNDAY
Partly Cloudy
High 61F
Low 40F

Saturday - November 3

Bike
  • 5h 59m 56s
  • 112.00 miles
  • 18.67 Mi/hr
Run
  • 5h 20m 21s
  • 26.20 miles
  • 12m 14s /Mi
Swim
  • 1h 12m 33s
  • 3800.00 meters
  • 01m 55s /100 meters

Friday - November 2

Thursday - November 1

Wednesday - October 31

Run
  • 35m 07s
  • 3.51 miles
  • 10m /Mi

wu
5x1' race pace, 4' easy
cd

So, that hr is high.  Probably because I ran with only a cup of coffee in my belly, not my norm.  Cold and windy.  My last cold run for at least 2.5 weeks! :)

Off to PCB today...looks like a high of 79 (too hot in my opinion) but no rain and lower winds.  Giddy up!

  • Health data: Sleep: 4 Hours slept: 8.5

Tuesday - October 30

Sport
  • Massage
  • 1h 00m

With Leah...she's growing on me!

Work, packing, massage, dinner with family at Granite city to celebrate my better halfs birthday.  Really nice night.

  • Health data: Sleep: 2 Hours slept: 8

Monday - October 29

Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

300 wu
6x150 100 @ rp, 50ez
8x25 odds sprint, evens ez
200 cd

Son of a bitch.  Just got news a friend lost her 14 year old daughter.  A sweet girl who dealt with a disease that left her in chronic pain.  She just went to homecoming.  Life just isn't fair sometimes.

swam...went fine.  Packing and greatful not in the big apple today.

Sunday - October 28

Run
  • 58m 12s
  • 6.01 miles
  • 09m 41s /Mi

LIONS WIN!  I still got it!  I've only been to one losing game in the last couple years Dave has had season tickets.  Of course, I don't go to all the games, (and I'll miss the next two) but fingers crossed for December, my next outing to Ford Field! :)

Decided to run easy 1 mile, walk a minute and run easy to see my pace, then just ran as I felt.  Headwind out in the first 3 miles = chilly, but much warmer on the way home.  And faster.  Felt good.  Stretched well tonight.  Now to bed.  GO TIGERS!

  • Health data: Sleep: 3 Hours slept: 8.5

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals