This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Partly Cloudy High 78FLow 54F
  • Temp: 70F
  • Hum: 59%
  • W: 12mph NE
THURSDAY
Sunny
High 78F
Low 56F
FRIDAY
Sunny
High 79F
Low 62F
SATURDAY
Moderate or heavy rain shower
High 80F
Low 67F
SUNDAY
Patchy rain nearby
High 86F
Low 61F

Saturday - November 3

Bike
  • 5h 59m 56s
  • 112.00 miles
  • 18.67 Mi/hr
Run
  • 5h 20m 21s
  • 26.20 miles
  • 12m 14s /Mi
Swim
  • 1h 12m 33s
  • 3800.00 meters
  • 01m 55s /100 meters

Friday - November 2

Thursday - November 1

Wednesday - October 31

Run
  • 35m 07s
  • 3.51 miles
  • 10m /Mi

wu
5x1' race pace, 4' easy
cd

So, that hr is high.  Probably because I ran with only a cup of coffee in my belly, not my norm.  Cold and windy.  My last cold run for at least 2.5 weeks! :)

Off to PCB today...looks like a high of 79 (too hot in my opinion) but no rain and lower winds.  Giddy up!

  • Health data: Sleep: 4 Hours slept: 8.5

Tuesday - October 30

Sport
  • Massage
  • 1h 00m

With Leah...she's growing on me!

Work, packing, massage, dinner with family at Granite city to celebrate my better halfs birthday.  Really nice night.

  • Health data: Sleep: 2 Hours slept: 8

Monday - October 29

Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

300 wu
6x150 100 @ rp, 50ez
8x25 odds sprint, evens ez
200 cd

Son of a bitch.  Just got news a friend lost her 14 year old daughter.  A sweet girl who dealt with a disease that left her in chronic pain.  She just went to homecoming.  Life just isn't fair sometimes.

swam...went fine.  Packing and greatful not in the big apple today.

Sunday - October 28

Run
  • 58m 12s
  • 6.01 miles
  • 09m 41s /Mi

LIONS WIN!  I still got it!  I've only been to one losing game in the last couple years Dave has had season tickets.  Of course, I don't go to all the games, (and I'll miss the next two) but fingers crossed for December, my next outing to Ford Field! :)

Decided to run easy 1 mile, walk a minute and run easy to see my pace, then just ran as I felt.  Headwind out in the first 3 miles = chilly, but much warmer on the way home.  And faster.  Felt good.  Stretched well tonight.  Now to bed.  GO TIGERS!

  • Health data: Sleep: 3 Hours slept: 8.5

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals