The following equipment is nearing replacement:
Troy,MI 
Today
Overcast High 34FLow 19F
  • Temp: 32F
  • Hum: 71%
  • W: 8mph W
FRIDAY
Cloudy
High 27F
Low 22F
SATURDAY
Cloudy
High 38F
Low 33F
SUNDAY
Patchy rain nearby
High 53F
Low 35F
MONDAY
Partly Cloudy
High 33F
Low 22F
Run
  • 38m 10s
  • 4.04 miles
  • 09m 27s /Mi

from home with lovely new shoes!

Strength

running drills...first half

Went running, then to the Bloomfield Hills home tour to see how the other half lives.  Wow.  Nice big beautiful homes.  Wouldn't want to clean them though lol.  :)

Dinner with Jo for her birthday tonight. :)

  • Health data: Sleep: 3 Hours slept: 6.5
Run
  • 30m 18s
  • 3.20 miles
  • 09m 28s /Mi

from home with 3 30" strides

HR strap fell to my belly, but it was whack any how.  Data is all wrong.  Felt very comfy on this chilly morning run.  :)

  • Health data: Sleep: 4 Hours slept: 6.5
Sport
  • Yard Work
  • 3h 00m

Raked leaves at the Lake House

Holy cow!  Raked leaves at the lake for hours.  Over 20 bags worth, and we raked  quite a bit into the wild edge of the yard by the road.  The front yard is basically done.  Dragged the peddle boat out of the drink too.  The cove is starting to ice up. :)  I'm going to be sore tomorrow in my core I just know it! 

Dave was a trooper and we made a good team, but his hip was aching by the time we finished. We got a few things fixed inside and of course, found like, 5 more things that need our attention.  Sigh.  I got a lot done here in Troy in the house when we returned and then we all went out for Five Guys (my son was in shock..I suggested it) and got a few things for the outdoor lights at English Gardens afterwards.  A very productive Tuesday for the Marshalls. :)

  • Health data: Sleep: 3 Hours slept: 8
Run
  • 28m 19s
  • 3.18 miles
  • 08m 54s /Mi

from home...tempo for most.

Strength
  • 10m

run drills

Shopped and shopped online.  Scored quite a bit including a new wetsuit.  :) Paid bills, made my first frittata (yum) and went for a run that was going to be easy but...I got a bug up my bum and ran it harder.  No idea why.  Felt good to run hard and made me feel kinda out of run shape.  Out season...no biggie.   

I decided to just wipe down a few baseboards where the dogs eat and lean a lot...2.5 hours later, my beat up baseboards look so much cleaner! Ahhhh!  My husband was quick to point out his inability to see the dirt.  Lucky him.

  • Health data: Sleep: 3 Hours slept: 6.5
Run
  • 1h 18m 23s
  • 6.96 miles
  • 11m 16s /Mi

Chat and trot. Snowy and fun!

The newlyweds were in town and we were about 20 on the snowy trails.  Gossip, a couple wipe outs, cookies post run and a few of us went for pancakes post run.  Yup.  Awesome.

Then it was time to drive the bassist home and hit Kroger with her.

Finished the evening at Jo's celebrating her birthday!

Run
  • 56m 14s
  • 6.01 miles
  • 09m 22s /Mi

from the house
neg split

Strength
  • 10m

run drills

So long ITU worlds pure flows...it's been a great run. :)

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals