This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Partly Cloudy High 71FLow 51F
  • Temp: 68F
  • Hum: 71%
  • W: 8mph N
THURSDAY
Sunny
High 76F
Low 55F
FRIDAY
Sunny
High 78F
Low 60F
SATURDAY
Patchy rain nearby
High 80F
Low 67F
SUNDAY
Patchy light rain in area with thunder
High 87F
Low 57F

Friday - November 30

Run
  • 38m 10s
  • 4.04 miles
  • 09m 27s /Mi

from home with lovely new shoes!

Strength

running drills...first half

Went running, then to the Bloomfield Hills home tour to see how the other half lives.  Wow.  Nice big beautiful homes.  Wouldn't want to clean them though lol.  :)

Dinner with Jo for her birthday tonight. :)

  • Health data: Sleep: 3 Hours slept: 6.5

Thursday - November 29

Wednesday - November 28

Run
  • 30m 18s
  • 3.20 miles
  • 09m 28s /Mi

from home with 3 30" strides

HR strap fell to my belly, but it was whack any how.  Data is all wrong.  Felt very comfy on this chilly morning run.  :)

  • Health data: Sleep: 4 Hours slept: 6.5

Tuesday - November 27

Sport
  • Yard Work
  • 3h 00m

Raked leaves at the Lake House

Holy cow!  Raked leaves at the lake for hours.  Over 20 bags worth, and we raked  quite a bit into the wild edge of the yard by the road.  The front yard is basically done.  Dragged the peddle boat out of the drink too.  The cove is starting to ice up. :)  I'm going to be sore tomorrow in my core I just know it! 

Dave was a trooper and we made a good team, but his hip was aching by the time we finished. We got a few things fixed inside and of course, found like, 5 more things that need our attention.  Sigh.  I got a lot done here in Troy in the house when we returned and then we all went out for Five Guys (my son was in shock..I suggested it) and got a few things for the outdoor lights at English Gardens afterwards.  A very productive Tuesday for the Marshalls. :)

  • Health data: Sleep: 3 Hours slept: 8

Monday - November 26

Run
  • 28m 19s
  • 3.18 miles
  • 08m 54s /Mi

from home...tempo for most.

Strength
  • 10m

run drills

Shopped and shopped online.  Scored quite a bit including a new wetsuit.  :) Paid bills, made my first frittata (yum) and went for a run that was going to be easy but...I got a bug up my bum and ran it harder.  No idea why.  Felt good to run hard and made me feel kinda out of run shape.  Out season...no biggie.   

I decided to just wipe down a few baseboards where the dogs eat and lean a lot...2.5 hours later, my beat up baseboards look so much cleaner! Ahhhh!  My husband was quick to point out his inability to see the dirt.  Lucky him.

  • Health data: Sleep: 3 Hours slept: 6.5

Sunday - November 25

Run
  • 1h 18m 23s
  • 6.96 miles
  • 11m 16s /Mi

Chat and trot. Snowy and fun!

The newlyweds were in town and we were about 20 on the snowy trails.  Gossip, a couple wipe outs, cookies post run and a few of us went for pancakes post run.  Yup.  Awesome.

Then it was time to drive the bassist home and hit Kroger with her.

Finished the evening at Jo's celebrating her birthday!

Saturday - November 24

Run
  • 56m 14s
  • 6.01 miles
  • 09m 22s /Mi

from the house
neg split

Strength
  • 10m

run drills

So long ITU worlds pure flows...it's been a great run. :)

TrishM's Training Log


 November 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals