The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 35FLow 28F
  • Temp: 32F
  • Hum: 75%
  • W: 4mph ESE
MONDAY
Partly Cloudy
High 37F
Low 31F
TUESDAY
Patchy light drizzle
High 45F
Low 36F
WEDNESDAY
Moderate rain
High 42F
Low 35F
THURSDAY
Patchy rain nearby
High 38F
Low 30F

breakfast with my new fast friends, lunch with the team that was still in town at Hammer Head Freds, wine with Joanna and Jon, the PoHo crew and some of the team in the hot tub, then dinner with the Ely's and Fraser bike shop owner and newly minted IRONMAN Paul and his family. 

Stomach is still whack and I'm not nearly as sore as I should be, damn it.

Bike
  • 5h 59m 56s
  • 112.00 miles
  • 18.67 Mi/hr
Run
  • 5h 20m 21s
  • 26.20 miles
  • 12m 14s /Mi
Swim
  • 1h 12m 33s
  • 3800.00 meters
  • 01m 55s /100 meters

Run
  • 35m 07s
  • 3.51 miles
  • 10m /Mi

wu
5x1' race pace, 4' easy
cd

So, that hr is high.  Probably because I ran with only a cup of coffee in my belly, not my norm.  Cold and windy.  My last cold run for at least 2.5 weeks! :)

Off to PCB today...looks like a high of 79 (too hot in my opinion) but no rain and lower winds.  Giddy up!

  • Health data: Sleep: 4 Hours slept: 8.5
Sport
  • Massage
  • 1h 00m

With Leah...she's growing on me!

Work, packing, massage, dinner with family at Granite city to celebrate my better halfs birthday.  Really nice night.

  • Health data: Sleep: 2 Hours slept: 8
Swim
  • 40m
  • 1600.00 meters
  • 02m 30s /100 meters

300 wu
6x150 100 @ rp, 50ez
8x25 odds sprint, evens ez
200 cd

Son of a bitch.  Just got news a friend lost her 14 year old daughter.  A sweet girl who dealt with a disease that left her in chronic pain.  She just went to homecoming.  Life just isn't fair sometimes.

swam...went fine.  Packing and greatful not in the big apple today.

TrishM's Training Log


 November 2012 
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Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals