KC is my slow twitch pup and Jonah my fast twitch pup.  :)  Nice walk with lots of sniffing and marking on Clinton River Trail. 

Massage scheduled today...still sore, so I don't know if it's too soon, but I'll go.  Have to call on the ac unit today too. 

The kayak maiden voyage has occured!  Went out for about 45 minutes with Sherry.  It was fun!  A very different way to tool around the lake.  Lots of walking up and down the hill at the lake made for better legs this am I think.  Still ouchie, but getting better each day.

Oh, and my nephew and his wife are expecting!  The first grandbaby!  How exciting!!!

Uh oh...no air.  93 and no air.  Sounds like a jet engine that can't get going, instead of an ac unit.  Good thing we are going to the lake to relax and finally get in the kayaks. :)

Still pretty darn sore, but I think using the recovery pump legs has made it less severe.  Usually 2nd day sore's are worse, but I'm improving a bit, so that's good. 

Happy 22nd Anniversary to my Hubby.  Fun in the pouring rain in Traverse City, fun on the Howe's boat in the sun on Elk Lake, long drive home.  Fun with the neighbors when we arrived back in Troy.  :)

Very Sore!  Ow!!!

About that run info...I was using the calculator to figure out times for the course at different mileage.  No, I didn't run 8 miles the day before a marathon!

Travel day to TC...rode with Steve, met up with Dave and Nell in West Branch, the gang was at the hotel and we all had dinner, and the boys rolled in about 9:30 with no problems on their drive.  :)