The following equipment is nearing replacement:
Troy,MI 
Today
Sunny High 35FLow 27F
  • Temp: 32F
  • Hum: 68%
  • W: 4mph WNW
THURSDAY
Partly Cloudy
High 34F
Low 20F
FRIDAY
Overcast
High 28F
Low 23F
SATURDAY
Light drizzle
High 37F
Low 32F
SUNDAY
Overcast
High 47F
Low 25F
Sport
  • Walking
  • 25m

with Dave, the pups, the neighbors and the neighbor pups

Legs must be healed up...ran up and down the stairs  a bunch of times FAST last night doing laundry and no wincing! ;) 

Today, Dave and I launch the pontoon, plant the succulants I got in Imlay City for the lake house, hit his office (I'm going to be his secretary...ooh la la!) and then....what ever we want!  Brian has a video game launch party to go to, so we can do whatever.  Maybe hit the pool and bubble tub at the gym, maybe go downtown to the casino, maybe a movie.  Yay!

Tomorrow, I'm going to Monroe with Nell to preview the R4R course with her, swim and give her some tips for her first tri.  So excited for her!  You only lose your tri virginity once!

  • Health data: Sleep: 3 Hours slept: 7
Sport
  • Walking
  • 1h 20m

wih the pups on Clinton River Trail

KC is my slow twitch pup and Jonah my fast twitch pup.  :)  Nice walk with lots of sniffing and marking on Clinton River Trail. 

  • Health data: Sleep: 3 Hours slept: 7
Sport
  • Massage
  • 1h 00m

with Amanda...she was only slightly evil with my quads. Only slightly. :)

Massage scheduled today...still sore, so I don't know if it's too soon, but I'll go.  Have to call on the ac unit today too. 

The kayak maiden voyage has occured!  Went out for about 45 minutes with Sherry.  It was fun!  A very different way to tool around the lake.  Lots of walking up and down the hill at the lake made for better legs this am I think.  Still ouchie, but getting better each day.

Oh, and my nephew and his wife are expecting!  The first grandbaby!  How exciting!!!

  • Health data: Sleep: 3 Hours slept: 7
Sport
  • Kayaking
  • 45m

With Sherry Babe inthe maiden voyage at the lake. Hit the two coves. Looking forward to exploring the WHOLE lake. Oh, and we were asked by other kayakers where the bridge you could walk over to a connecting lake was. New territory to find and explore! Woot!

Uh oh...no air.  93 and no air.  Sounds like a jet engine that can't get going, instead of an ac unit.  Good thing we are going to the lake to relax and finally get in the kayaks. :)

Still pretty darn sore, but I think using the recovery pump legs has made it less severe.  Usually 2nd day sore's are worse, but I'm improving a bit, so that's good. 


 

Happy 22nd Anniversary to my Hubby.  Fun in the pouring rain in Traverse City, fun on the Howe's boat in the sun on Elk Lake, long drive home.  Fun with the neighbors when we arrived back in Troy.  :)

Very Sore!  Ow!!!

Run
  • 4h 22m 10s
  • 26.31 miles
  • 09m 58s /Mi

That Sucked.

Bad day all the way around.  Great running weather, great view, great friends running, suck ass race.   Not only did I not even come close to a BQ run, I was 20 minutes slower than my only other marathon not in an IM.  Pretty  much the opposite of what I was shooting for .  A PW, not a PR.

TrishM's Training Log


 June 2012 
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Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals