The following equipment is nearing replacement:
Rest  Picking up the wolverine today for the summer, Brian finishes his last day of Freshman year, appointment at the lake house to get the garage door fixed, water the plants and turn sprinklers back on, then off to Tyla's Kona Celebration!  Really looking forward to that! But I also have a million little things to accomplish in between! Wheeee!

  • Health data: Sleep: 2 Soreness: 3 Hours slept: 8
  • 50m
  • 1900.00 meters
  • 02m 38s /100 meters

600 WU s,k,p
10x50 drill, swim by 50
4x50 kick 25 ez, 25 hard
500 pull
100 cd

  • 1h 04m 13s
  • 16.10 miles
  • 15.04 Mi/hr
  • Massage
  • 1h 00m

with mercy today with my super tight right side, hips and glutes. Made Dave an appointment for Monday, and warned Amanda...he's 6'7" and BIG FEET! :)

Woke up with nightmares and sweats. Yay. :-/

Swim felt good and it wasCHILLY!  Steamy pool this am. I kind of like that.  Rode afterwards...recovery spin.  Lots of bunnies and birds on the trail.  Oh, and old people.  Lots of old people walking.  I want to be the old lady running and riding.  Thats my goal! :)

  • Health data: Sleep: 1 Hours slept: 5
  • 1h 08m 42s
  • 19.23 miles
  • 16.79 Mi/hr

15 wu
15 cd

  • 1h 05m 21s
  • 3505.81 meters
  • 01m 52s /100 meters

Lake Erie OWS

Hip a tad ouchie, getting a massage tomorrow.  Lots of slowdowns due to street crossing on MOT today for th efforts.

OWS was great...Mother Nature gave us a sunny calm water day, until that last lap when the wind picked up, and so did the chop. 67 degrees, and very

comfy with two lids. :)

  • Health data: Sleep: 3 Hours slept: 8
  • 46m 55s
  • 5.00 miles
  • 09m 23s /Mi

15 zone 1
5x30" strides at cruise pace, 2:30 z1
15 zone 1

  • 19m 56s
  • 5.95 miles
  • 17.91 Mi/hr

to test new position on Fiona

  • 04m
  • 232.00 meters
  • 01m 43s /100 meters

part of transition practice in my lake

  • Transitions
  • 15m

did 2 full transitions with swimming at the lake. Muffed first bike mount, did ok on second.
Will practice again before race on Sunday.

Ran and rode at Indian that park!  Windy again.  Nice temps though.  Tested the new seat position and it was ok.  Right hip only grumped a bit at the beginning.  My ITB is very very tight and my right glute is a bit tight too.  Yoga, rolling and stretching for me.  Didi the walt reynolds exercises and will be doing them daily to stave off major problems.  :)

  • Health data: Sleep: 3 Hours slept: 7.5
  • 48m
  • 1900.00 meters
  • 02m 32s /100 meters

200 wu
3x200 last 50 sprint :30 rest
50 kick ez
3x150 last 50 sprint :20 rest
50 kick ez
3x100 50 fast,50 ez :15 rest
50 kick ez
4x50 25 sprint,25 ez

Was wide awake fro 3-4am.  Decided to do some visulization for Motor City this weekend.  Hips are still sore even though I took 600 mg ibuprofin.  Did breast stroke kick and about died.  Only did that once lol.  Talked with coach about my hips...she wants me to take one more day, roll, then ride again to see how it goes.  She thinks I may just have activated some muscles not used before.  Yeah, me thinks so!


Hoping to get some plans for Spain finalized today.  And Dave is officially quiting his job.  His plan is to leave for Spain and not return to work when we get home.  Lots for him to do before 7/24 if that is to take place.  Me, I'm just pooping my pants trying to figure out how to make ends meet with no paycheck.  Fun.  Not.

*so I took Fiona to the shop...last weekend were my first hard rides since late April when I had the fit my saddle raised up a bit to see if that helps.  Why.  Why did I mess with her?  Stupid saddles sores last season. Fingers crossed my hip issue is resolved.  Tomorrow I ride if the weather is good.*

  • Health data: Sleep: 2 Soreness: 3 Hours slept: 5
  • 2h 06m 31s
  • 37.83 miles
  • 17.94 Mi/hr

Stony loops
20 wu
30' 90%ft, 10' ar
2x15'FT, 4' ar
80% to time

  • Walking
  • 15m

with the pups in the evening

Crap.  Hips were super sore again.  Rode in the heat of the day, got the first set done, with a roadie sucking my wheel for most of it.  Took my recovery, and he was checking on me waving me to rejoin him. :)  Felt like a real biker!  BUT...the hips were KILLING ME!  I almost cried.  I fell apart on the last set again. The finish of the ride...I.could.not.push.even.150watts.  No way.  It was all I could do to just spin my way back to the car.  Bad thoughts were rolling around in my head during that spin.  Like, I know I suck on the run, but if I don't have my happy place on the bike, why am I doing this?  I don't feel bike ready for Spain.  I know I've got a little time, but I'm not happy about this new pain on the bike...not at all.  Skipped my short brick and decided to add a walk with the dogs later in the day. 

The good news is my friend Tyla kicked some SERIOUS ass at Eagleman, won her ag and is headed to Kona this fall!  :)  I was super happy to get that update after I finished my bike from Steve.  I called him and he let me whine about the hips, and I listened while he whined about his ride this am (he bonked about 50 miles in)  Neither of us is feeling prepared for Worlds.  Lots to do these next few weeks.  If the body allows.

  • Health data: Sleep: 3 Soreness: 3 Hours slept: 8
  • 3h 06m 45s
  • 58.54 miles
  • 18.81 Mi/hr

Belle Isle
20 wu
2x35' 90% FT, 15' ar
2x15' FT, 4'ar
80% to time

  • 25m 03s
  • 2.54 miles
  • 09m 52s /Mi

10' z1
5'walk (not shown above) and windy today.  Really really windy on the second half of my 3 hrs.  Belle Isle is still messy from the Grand Prix last week, and I almost got run over by forklifts moving the concrete barriers quite a few times today!  I was lucky to have Scott ride 1.5  of the first intervals with me and Edgar rode the first 15' interval with me.  :)  My hips are killing me though.  I've never had this particular issue before on the bike.  My left hurts more (but that is the hip that took the brunt of my fall on the trail Wednesday).  I got my bike tweaked about 2 weeks ago, but this wo was my first hard set since the fit.  Not cool.  Super painful, and well, awful. 

I did the brick, but was SUPER SLOW!  I stayed in my hr zones though, and when I was done I went straight to the chilly Detroit River to cool down the sticks. It felt soooo good!  When I got changed I saw that the temp was over 90.  I guess I didn't notice it because the winds were so heavy. 

I went back to the lake, we went swimming with the boys, enjoyed the boat, had a nice dinner out and got the house all picked up and headed home.  Dave wanted to sleep in Troy before his double header at work. :)

  • Health data: Sleep: 2 Hours slept: 5.75

TrishM's Training Log

 June 2012 
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