This is the year, I stop saying "THIS IS THE YEAR"

The following equipment is nearing replacement:
Troy,MI 
Today
Partly Cloudy High 86FLow 61F
  • Temp: 76F
  • Hum: 72%
  • W: 4mph NE
SATURDAY
Sunny
High 87F
Low 62F
SUNDAY
Cloudy
High 82F
Low 65F
MONDAY
Sunny
High 87F
Low 70F
TUESDAY
Sunny
High 90F
Low 70F

Thursday - June 28

Run
  • 2h 33m 34s
  • 15.01 miles
  • 10m 14s /Mi

zone 1 6 miles
zone 1 w/ 30 steps every mile to time.
5' cd walk

Ran at Stony so I could get some rollers and have access to my car for fluids.  Took the inhaler pre run, drank about 45 oz fluid, half gatorade, took salt tabs before and once during run.  Took a break at 2 hours as I saw a teammate who is just now getting back into training after taking a fall on her bike.  Too long of a break.  Reread wo afterwards and I walked 30 seconds, not 30 steps as prescribed.  took extra 10" rest per mile I figure with that boo boo.  I've never had a wo with steps before, so I guess that's why my brain thought seconds.  :(. 

Legs felt pretty good considering I didn't wear compression socks, take an icebath or wear compression post run.  Happy about that.  It was slow though.  Quite slow.  HR crept up after the first mile, and I should have taken a gu before the 1:40 time mark. Hr was probably due to heat more than anything. 

Board meeting tonight.

  • Health data: Sleep: 2 Hours slept: 6.5

Wednesday - June 27

Bike
  • 50m
  • 14.00 miles
  • 16.80 Mi/hr

10 wu
3x1' all out, 1' recover
8' ft
rest 75%

Run
  • 25m
  • 2.50 miles
  • 10m /Mi

easy run

Swim
  • 1h 01m 30s
  • 3450.00 meters
  • 01m 47s /100 meters

point to point Lake Erie swim

Another frustrating day, with a speeding ticket on top just for fun. Damn it.  I am my own worst enemy.  I need to learn to say no.  I need to be more prepared for what I want to do.  I need to not let others dictate my timeline. I need to slow the hell down on the expressway.  Grrrrrrrrr! 

So, in my hurry to get out the door and to Willow, I forgot my garmin and hr strap.  Great.  No watch for swim.  No power for the bike, and no zones for the run.  My data for the bike and run are guesstimates.  Ranger let me use his watch for the swim so the time is correct for that at least. 

The good stuff on my crappy day:  Brian did pretty well driving my car.  I had my fastest point to point Lake Erie swim yet (the current was pretty bitchin') Handsome John finally made it out to swim.  Pancakes post swim. 

Now I'm off to get my stuff together for my long assed hot run tomorrow.  All my stuff.  All of it.  Not forgeting any of it.  All of it.

  • Health data: Sleep: 4 Hours slept: 8

Tuesday - June 26

Swim
  • 1h 17m 30s
  • 3400.00 meters
  • 02m 17s /100 meters

300 wu
6x400 rp w/ :30
6x100 50 fast, 50 easy
100 cd

Sport
  • Walking
  • 45m

with Jojo in the hood. Gabbed the whole way. :)

Loooooong swim at LTF.  After a Looooooong morning/afternoon.  Very cranky.  Swam out my angries.  Wore the ipod and it was a life saver with the longer sets.  Decided to treat my self to the slide since it was open this afternoon after my swim. :)  Then I hit the bubble tub for a good stretch session. 

Walked in the evening with Jojo...we both needed to walk and gripe.  Good stuff. 

Tomorrow, busy day and ows in Lake Erie.  3rd long swim of the week...then just one more on Friday.   

  • Health data: Sleep: 4 Hours slept: 8.5

Monday - June 25

Swim
  • 50m
  • 1900.00 meters
  • 02m 38s /100 meters

200 wu
ladder
100,150k,200,250pull,300,250p,200,150,100k faster second half of ladder
50 1 arm drill
50cd

Run
  • 56m 35s
  • 6.08 miles
  • 09m 19s /Mi

at Stony
15 wu z1 with 4x:30 strides
2x 1.5miles @tempo 5'easy
cd

New coach on the pool deck.  Good to have a new set of eyes on me.  Christy had me do 1 arm drill and noted I took 2 more strokes on left side.  I am slipping in the water.  Again.  I am glad she gave me the reminder to finish on the left side and focus on my elbow drop/slipping.  Must not get lazy in the drink!

Ran at Stony post swim.  After a little fuel of course.  It was windy and cool and beautiful.  My hip was still ouchie, and the calf too.  Everything felt fine after warming up though.  I decided no more running on pancake flat.  I really don't want to feel like I did at Bayshore because I only ran flat and there were little rollers there.  Hit my hr zones for tempo, but paces were slower.  For now. :)

  • Health data: Sleep: 3 Sick: 2 Hours slept: 5.75

Sunday - June 24

Swim
  • 1h 06m 23s
  • 3697.73 meters
  • 01m 48s /100 meters

ows at Tyla's place. Lots of stops to regroup. Really nice lake to swim

Bike
  • 50m 32s
  • 12.06 miles
  • 14.32 Mi/hr

easy peasy in the hood. Hip grumped again, very slightly.

Sport
  • Wakeboarding
  • 28m

in the hood with the pups and Dave

Awesome swim, followed by some lake time and lakehome improvement shopping, finished with a spin on Fiona in the hood (yes,I felt the hip again in the wind on this easy ride. Grrrrr!). We had a fab dinner made on the green egg, then a walk with the pups.  Last but not least, a glass of red and boobtube with the neighbor. :)

  • Health data: Sleep: 3 Sick: 2 Hours slept: 6

Saturday - June 23

Bike
  • 1h 58m 13s
  • 35.69 miles
  • 18.12 Mi/hr

20 wu
30 90%ft, 5'ar
2x15 100 ft, 4'
rest 80%

Run
  • 29m 13s
  • 3.12 miles
  • 09m 22s /Mi

brick run
5'z1, 10'z2,10'z3,5'z1

Piss Damn Hell.  The hip grumped from the first 5' on the bike.  Got through the first and second set, but when the muscle(or tendon or whatever is off) twinged the third time, I bagged trying to hold the higher power, and just rode back to my car.  Did the brick and it was fine.  Ran better than yesterday, but it was a shorter bike, and cooler.  So there you go. 

Taking the bike to be adjusted on Monday.  Back to orginal specs damn it.

  • Health data: Sleep: 2 Fatigue: 3 Sick: 3

Friday - June 22

Bike
  • 3h 29m 23s
  • 62.95 miles
  • 18.04 Mi/hr

ILRA and Kensington w/Steve
40wu
2x35' 90%ft,10'ar
2x15' 100%ft, 4'
rest at 80%

Run
  • 40m 13s
  • 4.15 miles
  • 09m 41s /Mi

brick run
5'z1
15' z2
15' z3
5'z1

So, Scribner decided I wasn't pushing hard enough (with my adjustments to power for outside since my #'s are always lower) after the first set, so I pushed harder the second.  It felt good to go harder,but the last set about killed me.  My legs felt like lead. :)  I felt like I was really pushing with each leg to get to the power I wanted.  I don't like that feeling.  I'm not a grinder.  I like my 88-95 rpms.  Wondering if that is a function of the newer position.  Good news is that I felt the hip, but not in a painful way like before. 

Ran at Kensington where we parked, and it was hot and I was pretty tired, even with my putzing before the run.  I hit the hr targets coach prescribed, but man were the paces SLOW! 

  • Health data: Sleep: 2 Hours slept: 6

TrishM's Training Log


 June 2012 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals