Run

• 1h 15m
• 8.00 miles
• 09m 22s /Mi

Strength

• 30m

arms, core upperbody

Bike

• 1h 10m
• 18.36 miles
• 15.74 Mi/hr

my only bike ride in Idaho since moving. I did thhis ride June 21

Run

• 25h 00m
• 150.00 miles
• 10m /Mi

This is a combined estimate of the miles I've run in the past 6 weeks

Swim

• 30m
• 1000.00 yards
• -----

my only swim since moving to idaho. about I swam about June 10 or so.

Strength

• 6h 00m

arms, torso upperbody. combined weight training since jjoining the YMCA a month ago.