Seb's Regular Training

Thursday - July 4

Travel back to UK. No training.
Right knee sore.

Wednesday - July 3

Run
  • 1h 15m
  • 14.00 kms
  • 05m 21s /KM

easy run to beach with backpack

Swim
  • 35m
  • 1600.00 meters
  • 02m 11s /100 meters

easy swim. Choppy waters.

Tuesday - July 2

Bike
  • 2h 00m
  • 47.00 kms
  • 23.50 KM/hr

easy ride along the coast with swim gear. Carppy bike from hotel but everywhere is flat here so easy.

Swim
  • 30m
  • 1300.00 meters
  • 02m 18s /100 meters

easy swim in North sea - Malmo coast. Lovely waters here.

Monday - July 1

Strength
  • 25m

Core strength with some plyo (10kg jumps)

Sunday - June 30

Run
  • 1h 20m
  • 15.00 kms
  • 05m 19s /KM

easy 50mns run with Rich
then some technique work with Ruth on the track.
a couple of hard 800m (sub-3mns)

Saturday - June 29

Bike
  • 1h 00m
  • 32.50 kms
  • 32.50 KM/hr

hill work around house.
short warm up
4*12mns loop with 2 hills, one 2.5km at 4%, one 500m at 8%
warm down

Friday - June 28

Run
  • 46m
  • 10.30 kms
  • 04m 28s /KM

tempo run reservoir. 85%. felt really good.
Had 3mns in the legs.

sebastien's Training Log


 July 2013 
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