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The following equipment is nearing replacement:
Asics Kayono 14:
268.01 / 250 miles
Training chart
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| November's totals: | | Bike: | 1h 13m - 12.85 Mi | | Run: | 1h 36m - 10.37 Mi | | Swim: | 1h 08m 10s - 3200 Yd | | Stretching: | 15m | | Volleyball: | 45m |
| October's totals: | | Run: | 16h 02m 55s - 103.76 Mi | | Swim: | 18m 51s - 1000 Yd | | Stretching: | 55m | | Volleyball: | 55m | | Walking: | 2h 27m | | Yoga: | 20m |
| 2009 totals | | Bike: | 10h 19m 39s - 159.94 Mi | | Run: | 90h 19m 40s - 595.8 Mi | | Swim: | 15h 54m 44s - 44487.95 Yd | | Strength: | 4h 50m | | Adventure Racing: | 1h 33m | | Basketball: | 2h 10m | | Core Training: | 30m | | Crossfit: | 14m 31s | | Football: | 1h 15m | | Frisbee: | 1h 00m | | Hiking: | 25m | | Racquetball: | 14h 23m | | Rowing: | 15m | | Snowboarding: | 24h 15m | | Spinning Class: | 4h 00m | | Stretching: | 12h 27m | | Swimming - Other: | 3h 30m | | Volleyball: | 7h 20m | | Walking: | 7h 57m 35s | | Wii Fit: | 39m | | Yoga: | 20m |
| 2008 totals | | Bike: | 27h 51m 34s - 383.62 Mi | | Run: | 109h 53m 42s - 720.76 Mi | | Swim: | 19h 15m 12s - 44640.56 Yd | | Strength: | 18h 47m | | Aerobics: | 25m | | Basketball: | 4h 55m | | Core Training: | 3h 13m | | Crossfit: | 3h 06m | | Dodgeball: | 1h 25m | | Elliptical Training: | 1h 59m 34s | | Frisbee: | 1h 00m | | Hiking: | 2h 37m 30s | | Jump Rope: | 10m | | Martial Arts: | 30m | | Massage: | 50m | | Misc.: | 05m | | Race Volunteering: | 1h 30m | | Racquetball: | 1h 40m | | Snow Shoveling: | 1h 45m | | Snowboarding: | 10h 35m | | Spinning Class: | 25m | | Stretching: | 25h 25m | | Volleyball: | 4h 10m | | Walking: | 15h 11m 12s | | Wii Fit: | 2h 48m | | Yard Work: | 3h 25m | | Yoga: | 20m |
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Short term goals
2009 Completed Races
- PF Chang's RNR Arizona 1/2 Marathon Jan 18, 2009: 2:16:11
- Platte River 1/2 Marathon April 5, 2009: 2:18:
- Cherry Creek Sneak 5 Miler Apr 26, 2009: 41:16
- Long Branch 1/2 Marathon May 3, 2009: 1:49:32
- Bolder Boulder 10K May 25, 2009: 55:52
- Steamboat Springs 10K Jun 7, 2009: 56:
- Undy 5000 Jun 27, 2009: 25:
- Cheyenne Sprint Tri Jun 28, 2009: 1:33:30
- Liberty Run 4 Miler: 35:20
- Asbury Park 5K Aug 8, 2009: 21:57
- Indian Summer Half Marathon Sept 13, 2009: 2:10:32
- 8 hours of triathlon Team Relay: 7 tri plus swim (2nd place)
2009 Planned Races - Philly Marathon Nov 22, 2009 (R)
| Long term goals
- Master Chi running
- Beat Denver 2008 time
- Set new half marathon PR
- Oly Triathlon
- Long Course Duathlon
- Long Course/Half Ironman Triathlon
- Athens Greece Marathon
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 | | 20m | 4.05 miles
| 12.15 Mi/hr |
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 | | 20m 30s | 1000.00 yards
| 02m 03s /100 yards |
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{Page generated: 11/21/2009 4:22:23 AM}
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tlnewman30
Running, biking, snowboarding, hiking, woodworking, Jeeps
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Actual training
