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inspire me (3)

October 22

Run

20m
2.00 miles
10m /Mi

Dreadmill run,but it felt good to get the legs moving again.

Sport #1

Stretching
10m

Walk to and from fitness center.

Sport #2

Walking
12m

Walk to and from fitness center.

Lets go Phillies!!!!!!

inspire me (4)

October 21

Swim

21m 25s
1000.00 yards
02m 08s /100 yards

Nice swim. I could feel myself losing steam towards the end, but that's ok.

Sport

Walking
21m

Nice walk around the "hood" with Laura and Bandit. I'm not sure if I took Bandit for a walk or he took me for a walk. Legs are still a little sore, but they are getting better.

inspire me (11)

October 20

Sport #1

Stretching
20m

It really felt good to losen the legs today. Boy am I glade that my legs aren't as tight as they where last year.

Sport #2

Walking
35m

It really felt good to losen the legs today. Boy am I glade that my legs aren't as tight as they where last year.

Today will be a nice long walk to help losen the legs up from the Marathon yesterday. The next few days will be spent at home doing absolutely nothing. I love the idea of that.