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View albumThis is fun........
October 26
October 25
Sport
- Stretching
- 15m
Basically a rest day!!!
October 24
Sport
- Walking
- 1h 10m
About a 3.6 mile walk with Laura and Bandit.
October 23
Run
- 34m 33s
- 3.61 miles
- 09m 34s /Mi
Sport #1
- Stretching
- 15m
Sport #2
- Walking
- 08m
Easy run planned for this evening. Will take it nice and slow.
October 22
Run
- 20m
- 2.00 miles
- 10m /Mi
Dreadmill run,but it felt good to get the legs moving again.
Sport #1
- Stretching
- 10m
Walk to and from fitness center.
Sport #2
- Walking
- 12m
Walk to and from fitness center.
Lets go Phillies!!!!!!
October 21
Swim
- 21m 25s
- 1000.00 yards
- 02m 08s /100 yards
Nice swim. I could feel myself losing steam towards the end, but that's ok.
Sport
- Walking
- 21m
Nice walk around the "hood" with Laura and Bandit. I'm not sure if I took Bandit for a walk or he took me for a walk. Legs are still a little sore, but they are getting better.
October 20
Sport #1
- Stretching
- 20m
It really felt good to losen the legs today. Boy am I glade that my legs aren't as tight as they where last year.
Sport #2
- Walking
- 35m
It really felt good to losen the legs today. Boy am I glade that my legs aren't as tight as they where last year.
Today will be a nice long walk to help losen the legs up from the Marathon yesterday. The next few days will be spent at home doing absolutely nothing. I love the idea of that.
tlnewman30's Training Log
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New 5K PR!! Not bad for tired legs and frozen lungs.