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View albumThis is fun........
August 19
Bike
- 47m
- 13.00 miles
- 16.60 Mi/hr
August 18
Run
- 41m
- 4.00 miles
- -----
Sport #1
- Stretching
- 10m
Sport #2
- Walking
- 05m
August 17
August 16
Run
- 30m
- 3.00 miles
- -----
August 15
Strength
- 40m
Sport #1
- Stretching
- 10m
Sport #2
- Walking
- 05m
August 14
Run
- 19m 40s
- 2.12 miles
- 09m 16s /Mi
Though I wore my garmin, I am trying to make it a habbit to run without looking at the info provided by it. I felt really calm and relaxed on the first mile, but the remainer I felt slow, sluggish, tired, and tense. My thought is that I have not been consistent enough lately and that the hills started taking their toll. My plan is to run 3 miles tomorrow at a slightly slower pace.
Sport #1
- Stretching
- 10m
Sport #2
- Walking
- 05m
Would like to get a short bike and/or swim in later today.
August 13
Strength
- 40m
Chest (Machine Press, Push-ups, machine incline press)
Core (crunch machine, plank, left and right side plank)
tlnewman30's Training Log
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