You ARE an Ironman!

my training blog my training calendar my training reports
print
Orange,CA 
Today
Sunny High 75FLow 57F
  • Temp: 68F
  • Hum: 64%
  • W: 8mph SSW
THURSDAY
Sunny
High 75F
Low 61F
FRIDAY
Sunny
High 72F
Low 59F
SATURDAY
Sunny
High 71F
Low 58F
SUNDAY
Sunny
High 72F
Low 53F

November 17

Bike
  • 58m
  • 17.50 miles
  • 18.10 Mi/hr

November 16

Rest Day

November 15

Rest day

November 14

Bike
  • 2h 13m
  • 33.50 miles
  • 15.11 Mi/hr

Donut Ride with Jon

  • Health data: Hours slept: 7

November 13

Run
  • 17m
  • 2.11 miles
  • 08m 03s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    10
    10
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • CORE - Medicine Ball Twist
    1
    20
    20
    6
    6
  • CORE - Pushups (FB)
    1
    10
    10
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    10
    10
    0
    0
  • CORE - Superman
    1
    0
    0
    60
    60
  • CORE - Superman (FB)
    1
    10
    10
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    10
    10
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0

  • Health data: Hours slept: 8

November 12

Swim
  • 22m 25s
  • 1093.61 yards
  • 02m 02s /100 yards

felt sluggish after 2nd 500

  • Health data: Hours slept: 7

November 11

Run
  • 28m
  • 2.50 miles
  • 11m 12s /Mi

Trail run with Jon in Anaheim Hills; slow but got a good burn

  • Health data: Hours slept: 8
show more

chaazman's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2011 totals
  • 2010 totals