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September 20
Bike
35m 55s
11.00 miles
18.38 Mi/hr
Run
27m 43s
3.00 miles
09m 14s /Mi
Swim
16m 53s
880.00 yards
01m 55s /100 yards
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September 19
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September 14
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chaazman's Training Log
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September 2009
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December
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December's totals
Swim:
49m - 2250 Yd
Bike:
4h 45m - 78.82 Mi
Run:
1h 33m 55s - 10.89 Mi
November's totals
Swim:
4h 55m - 13800 Yd
Bike:
12h 10m - 195.87 Mi
Run:
3h 55m - 23.84 Mi
2011 totals
Swim:
37h 43m 08s - 103678.95 Yd
Bike:
213h 59m 39s - 3397.04 Mi
Run:
72h 01m 19s - 420.91 Mi
Strength:
4h 35m
Rowing:
49m
2010 totals
Swim:
15h 41m 31s - 44247.48 Yd
Bike:
207h 45m 14s - 3376.94 Mi
Run:
40h 39m 10s - 264.04 Mi
Strength:
7h 10m
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