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Orange,CA 
Today
Overcast High 75FLow 64F
  • Temp: 63F
  • Hum: 83%
  • W: 7mph SSE
WEDNESDAY
Overcast
High 71F
Low 60F
THURSDAY
Overcast
High 70F
Low 57F
FRIDAY
Sunny
High 73F
Low 54F
SATURDAY
Sunny
High 70F
Low 55F

September 26

Run
  • 26m 04s
  • 3.00 miles
  • 08m 41s /Mi

Good run; felt good, fast for first 2 miles

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 4 RHR: 59 Hours slept: 7

September 25

Swim
  • 21m 45s
  • 1000.00 yards
  • 02m 10s /100 yards

Water was cold at first but not too bad; mid 60's

  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 5 Sick: 1 Hours slept: 6 Overall Workout: 4

September 24

  • Health data: RHR: 58 Hours slept: 7

September 23

September 22

September 21

September 20

Bike
  • 35m 55s
  • 11.00 miles
  • 18.38 Mi/hr
Run
  • 27m 43s
  • 3.00 miles
  • 09m 14s /Mi
Swim
  • 16m 53s
  • 880.00 yards
  • 01m 55s /100 yards

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chaazman's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2011 totals
  • 2010 totals