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Orange,CA
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Temp: 63F
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W: 8mph SSW
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chaazman's Training Log
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September 2009
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December
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Volume
Time
Distance
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Totals
December's totals
Swim:
49m - 2250 Yd
Bike:
4h 45m - 78.82 Mi
Run:
1h 33m 55s - 10.89 Mi
November's totals
Swim:
4h 55m - 13800 Yd
Bike:
12h 10m - 195.87 Mi
Run:
3h 55m - 23.84 Mi
2011 totals
Swim:
13h 43m 08s - 103678.95 Yd
Bike:
21h 59m 39s - 3397.04 Mi
Run:
01m 19s - 420.91 Mi
Strength:
4h 35m
Rowing:
49m
2010 totals
Swim:
15h 41m 31s - 44247.48 Yd
Bike:
15h 45m 14s - 3376.94 Mi
Run:
16h 39m 11s - 264.04 Mi
Strength:
7h 10m
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