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View albumYou ARE an Ironman!
February 21
February 20
Rest day today. Got a good bike ride planned for the morning. Maybe we can get a short swim in as well to try out the new wetsuit.
February 19
Run
- 57m
- 6.00 miles
- 09m 30s /Mi
PCH and Brookhurst to the Pier and back. Great run. Nice and easy pace.
- Health data: RHR: 69 Hours slept: 7
February 18
February 17
Rest day. Was planning a short Strength workout for midday, but it just got too busy for me. Bummer.
- Health data: Hours slept: 6
February 16
Swim
- 28m 34s
- 1312.34 yards
- 02m 10s /100 yards
Decent swim. Had some issues with my goggles at first that kind of messed up my rhythm.
WU-200; 4:29
1000; 23:03
Bike
- 46m 30s
- 14.60 miles
- 18.84 Mi/hr
Good fast ride. Legs felt a bit sluggish towards the end of the ride. I think I am still recovering from the century.
- Health data: RHR: 6
February 15
Rest day today. Made the drive back from Palm Springs, took a nice afternoon nap and into work for a few hours in the evening. Training starts again bright and early tomorrow morning.
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Rode with Elie, Paul and friends from Kobe's in Seal Beach to HB pier and back. Beautiful ride.
Practice swim with my new wetsuit in Alamitos Bay. Much too cold (55 degrees) for a swim workout. But the wetsuit felt really fast in the water.