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Orange,CA 
Today
Sunny High 81FLow 57F
  • Temp: 64F
  • Hum: 77%
  • W: 8mph S
WEDNESDAY
Sunny
High 77F
Low 64F
THURSDAY
Sunny
High 71F
Low 60F
FRIDAY
Sunny
High 71F
Low 59F
SATURDAY
Sunny
High 69F
Low 53F

February 6

Run
  • 55m 01s
  • 6.21 miles
  • 08m 51s /Mi

February 5

Swim
  • 28m 06s
  • 1312.34 yards
  • 02m 08s /100 yards

WU-200; 4:36; 30"rest
500; 11:51; 30"rest
5X100; 2:22,2:06,2:19,2:17,2:29

Bike
  • 25m
  • 6.67 miles
  • 16.00 Mi/hr

Trainer ride; quick one since I have the 10K tomorrow. Intervals every 5 minutes, 1 minute each in the big ring.

Swam with Heidi again. The swim felt great and I think swimming with my wife actually makes me faster. However, I will never be able to keep up with her. She swam a 1:52/100 at the end of the workout without even trying. I have never done a 100 that fast. Who knows how fast she could swim if she were in shape.

  • Health data: Hours slept: 6.5

February 4

Not feeling it today. I decided to take the day off, especially since I feel the slight twinge of overtraining recently.

  • Health data: Hours slept: 7

February 3

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    10
    10
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • CORE - Superman
    1
    1
    1
    60
    60
  • CORE - Superman (FB)
    1
    10
    10
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0

WU-10 minutes on bike; really struggled this morning. The legs were sore and it felt like my HR was up. I am wondering if I am over-training...Once I got into it I was fine and the Core workout was good. But I think I need some rest.

  • Health data: Hours slept: 6.5

February 2

Swim
  • 23m 21s
  • 1038.93 yards
  • 02m 14s /100 yards

WU-200; 4:59
5X100; 2:10,2.14,2.12,2.17,2.11
5X50; 1.02,1.06,1.07,1.03,1.07

Bike
  • 59m
  • 15.20 miles
  • 15.46 Mi/hr

Tough ride; legs felt weak today, especially on the climbs...but it had to get done.

  • Health data: Hours slept: 7

February 1

Run
  • 1h 02m 49s
  • 7.05 miles
  • 08m 54s /Mi

Great run. My friend Paul ran the first 1.5 miles or so with me and then turned for his three miler. I tried what little ChiRunning techniques I know and I felt good at the end of the run. Definitely a milestone for me.

January 31

Rest day today. I must say I am looking forward to it since this past week I completed all of my planned workouts and then some for almost 10 full hours of training. It does not sound like that much for a triathlete but for me that is a big step. Especially with the job demands and catering to a wife and four kids. It is never boring, that's for sure.

  • Health data: Hours slept: 7
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chaazman's Training Log


 February 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
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