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View albumYou ARE an Ironman!
March 23
March 22
March 21
Rest day today. I think I have earned it. I had a good week of training and now I am getting ready to start my 20 week HIM plan, which begins officially on 3/27. I am looking forward to stepping up my training to the next level. To make it that much more significant, I am pulling the trigger today on my new Garmin. I am ordering a 405CX off of Ebay for $299. That's a pretty good price compared to what I have found elsewhere. Now, it's time to get serious! :)
March 20
Bike
- 1h 33m 43s
- 24.00 miles
- 15.37 Mi/hr
Carbon Canyon Loop; From the park, through the canyon to Chino Hills Parkway, to Diamond Bar to Brea Canyon, to Lambert and back to park. Lots of good climbing as well.
March 19
Run
- 45m
- 5.25 miles
- 08m 34s /Mi
Treadmill run; not bad considering.
- Health data: Hours slept: 7
March 18
Missed my swim workout this morning so I am not very happy, but things are just way too busy at work these days. I will not be missing my training tomorrow. That's for sure.
- Health data: Sleep: 5 Stress: 4 Soreness: 5 Hours slept: 7 Overall Workout: 4
March 17
Run
- 27m 51s
- 3.32 miles
- 08m 23s /Mi
This was a fast run for me. I ran with Tom from work and did my best to keep up with him. Although I dont have a HRM yet, I am guessing I was in Z3, low Z4 for this run.
- Health data: Sleep: 5 Soreness: 4 Hours slept: 6.5
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Bike Hill Repeats
Strength
70
WU: 15'
MS: 10x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
CD: 15'
It was a pretty good workout all things considered. I was making the hill from Pioneer and Patriot to Jamboree and Pioneer in about 2:30 for the most part. No telling what my HR was, but I will be able to tell you after the 29th, when my new Garmin 405CX gets here. I can't wait!!!